Category: Food
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Day 373
I have to remember that the numbers on the scale might not just drop because I want them to… even after a day of being really good… mostly. I had my breakfast shake and coffee in the morning and then for lunch I picked up salads from Salad and Go (I had the Thai Salad […]
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Day 372
I made some mistakes yesterday. In my excitement leading up to my trip to Dallas, I packed my meal replacements in my checked luggage. I snacked at the airport, and then on the plane. I did not go overboard, but I did not have a salad or a protein bar. It became a cheat day… […]
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Day 354
Today is Sunday, and I have no plans other than staying home and relaxing. I will do some prep work for the class I start teaching tomorrow, even though it is a very basic class. Also, I think I am going to create a number of new Azure AD accounts for myself, each corresponding to […]
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Day 350
I lied. Okay, no I did not lie, but I did change my mind after writing and publishing yesterday. I had originally said that I was not going to the gym. After lunch I thought to myself that I could stay home, be lazy, watch some television, maybe even enjoy a cigar on the balcony… […]
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Day 349
How nice it would have been to step onto the bathroom scale this morning and, for the second day in a row, find myself in best-weight-yet territory. Knowing that I did not cheat at all on my program yesterday, and knowing that I drank a lot of water, and that I had a healthy bowel […]
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Day 346–New Year’s Eve
I was hoping that when I stepped onto the scale this morning that I would be in Best Weight Yet territory, but it was not to be. There are two ways to look at where I am right now. I could say that I failed; I wanted to lose one hundred pounds in the calendar […]
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Day 344
My wife mentioned to me last night (and it was not a throw-away) that she has never seen me properly drunk before. It is not often that I get drunk – even when I am not on new meds, and even when I am not on a diet. I am not saying it is unheard […]
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Day 343
No, I did not do well yesterday. I took my son for Greek food, and while I ordered a salad (which had way too much dressing and cheese on it), I also indulged in the pita and tzatziki. Other than that, I also ate too much turkey in the evening. One advantage of not having […]
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Day 342
I completely fell off the wagon yesterday. Am still down a couple of ounces. It is a Boxing Day miracle! I pulled the meal replacement bars out of the pantry, because I had planned to eat one on the way to Strathroy, so that I would not be tempted by the spread of finger foods […]
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Day 340
It’s Christmas Day, and Princess Sophie and I will be relaxing at home for most of it. Yes, she woke me up in the middle of the night to go out again, because she absolutely hates the weather, so she holds her business until she realizes that she can’t anymore. I appreciate the consideration; I […]
Losing a part of me 