Yesterday was another bad day… but at least my overeating was in the afternoon, and I was done by 5:30pm; the previous day it had been in the evening and is why I gained so much weight. I dropped a very small amount this morning but down is always better than up.
One of the cigar groups that I am a member of is having an event this evening so I will drive up there for a few hours. I still need to occupy my mind which has been racing off the charts the last week. I might need to ask my doctor to increase the dosage on one of my medications. We will see. In the meantime, I did not sleep enough last night… but according to my fitness watch I did sleep deeply. If only I could fall asleep and stay asleep.
Today is another day, another struggle. Hopefully I’ll get through it mostly unscathed with regard to my eating.
Losing a part of me 
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