Losing a part of me

Losing a part of me

Mitch's quest to lose weight… a lot of it.

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  • Day 497

    It was going to happen eventually if I kept playing fast and loose with what I eat. Yesterday I realized I only had half of my usual portion of chicken, which I ate for lunch. I then went shopping and picked up chicken, as well as a few other items. I decided to supplement my…

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    Mitch Garvis

    June 1, 2023
    Addiction, Food, Plans
  • Day 496

    I stuck to the plan yesterday, except that I accidentally made too much rice with my chicken. I have to remember to measure it out, and for some reason I was not paying attention and I just free poured. It could have been worse… I was probably a quarter of a cup too heavy on…

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    Mitch Garvis

    May 31, 2023
    Food, Dog, Plans, Work, Weight Loss, Negativity, Fibre
  • Day 495

    After returning home from the doctor’s office yesterday I had a relaxing day. I made an omelette (with onion and shredded cheese) for breakfast, chicken for lunch (with a side salad and sweet potato fries), and that was all I ate. I was certain that the potatoes would do me in – especially when I…

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    Mitch Garvis

    May 30, 2023
    Plans, Progress, Transition
  • Day 494

    I had my last appointment with my family physician today. He is retiring, and I am glad that I had the opportunity to see him one last time. He congratulated me on my amazing progress and wished me the best, agreeing that I was no longer in any medical danger from obesity and that it…

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    Mitch Garvis

    May 29, 2023
    Doctor, body, Weight Loss
  • Day 493

    I was bad yesterday, and I paid the price for it this morning. My weight jumped by .6 lb., which made me think about something that I don’t think I had considered for a long time. I have always said that one of the main goals of my extreme weight loss program is to change…

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    Mitch Garvis

    May 28, 2023
    Food, Meal Replacements, Plans, Strategy
  • Day 492

    There were three reasons I doubted today my mostly consistent weight loss would continue this morning. 1) I cheated yesterday. 2) I have been having trouble moving my bowels these last couple of days. 3) I decided last night very late (11:30pm) to have my last meal replacement, even though the plan had been to…

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    Mitch Garvis

    May 27, 2023
    Cheating, Fibre, Friends, Milestones, Stress
  • Day 491

    Every day that I get through without veering from the program feels like another huge success… even on days when I do not see progress on the bathroom scale. There have not been too many of those fortunately, and I am thrilled with my progress. This morning I did not smash through any milestones, but…

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    Mitch Garvis

    May 26, 2023
    goals, Progress, Weight Loss
  • Day 490

    Down again! I got through my day yesterday exactly as planned. In fact, it is possible that I did somewhat better than I planned, insofar as I only had the one cup of milk tea. When I stepped onto the scale this morning I was rewarded with another significant drop of 1.4 lbs., which means…

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    Mitch Garvis

    May 25, 2023
    goals, Milestones, Progress, Sleep, Weight Loss
  • Day 489

    I am not sure what is going on these last couple of days, but my eyes popped open again this morning before 6:00am. If I was going to jog that would have been helpful. As I am holding off on that until the weekend (or at least until Friday, when I do not have a…

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    Mitch Garvis

    May 24, 2023
    Attitude, Mindfulness, Plans, Sleep
  • Day 488

    It looks like yesterday I was focusing on other things, and so I did not post an article. I wrote it, I completed it… I just never put it on my blog. Oh well. Here’s what I wrote, without a single word change, on Tuesday May 23, 2023. -MDG My eyes popped open this morning…

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    Mitch Garvis

    May 23, 2023
    Attitude, Doctor, Personal Best, Progress, Sleep, Weight Loss
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