Losing a part of me

Losing a part of me

Mitch's quest to lose weight… a lot of it.

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  • 2026 Day 27

    I woke up this morning well rested, refreshed, and ready to start the day. It is now 11:30am and I have not accomplished anything that I had originally set out to do today, but it has been a productive morning nonetheless, which included a ninety minute conversation with my son the elder. Wow did I

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    Mitch Garvis

    February 3, 2026
    Optimism, Progress, Sleep
  • 2026 Day 26

    I am going to blame my weight this morning on my neighbour. No, I am not up… but I am not down either. And no, I never actually blame anyone else for anything that goes into my mouth. When my downstairs neighbor offered me some of her homemade cauliflower soup yesterday I accepted. When she

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    Mitch Garvis

    February 2, 2026
    body, Cheating, Doctor, Eating, Sleep, Stress, Work
    Health, life, Mental Health, Writing
  • 2026 Day 25

    I was not as good at breakfast as I should have been. No, I did not order my usual French Toast. No, I did not forego the toast and hashbrowns that came with my omelette. I also spread peanut butter and strawberry jam onto the toast. Bad Mitch. It got worse… I think. When I

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    Mitch Garvis

    February 1, 2026
    Cheating, Eating, Fibre, Friends, Sleep, Work
    Health, life, Mental Health, Writing
  • 2026 Day 24

    One day I will be able to write about what stress and anxiety I have been going through, and how yesterday played a part. I will be able to explain why I had to make the 90 minute drive into Toronto, and after twelve minutes I turned around and drove home… having accomplished my goal.

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    Mitch Garvis

    January 31, 2026
    Anxiety, Cheating, Eating, Food, Stress
    Health, Food, Weight Loss, Diet
  • 2026 Day 23

    First and foremost… it is bone-chillingly cold out there. Princess Sophie begrudgingly went out for a very quick pee, and then turned right around and headed inside to the warmth and comfort of our neighbour’s couch. Even with her pretty sweater she was having none of it. The fact that I have to go out

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    Mitch Garvis

    January 30, 2026
    Progress, Sleep, Travel, Weather
    Health, life, Mental Health, Writing
  • 2026 Day 22

    After a full day of sticking to the program religiously, my weight this morning dropped ever so slightly below the previous best measurement of the year. It was only .4 lb. lower than yesterday’s reading, but if you read yesterday’s post you might recall that I was unsure of the veracity of that one. Today’s

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    Mitch Garvis

    January 29, 2026
    Uncategorized
    Diet, Health, Weight Loss
  • 2026 Day 21

    I was sleeping quite well until I wasn’t. My eyes popped open at 4:45am, and there was absolutely nothing that I could do to close them again. I finally gave up and decided to start my day around 6:00am, although I never did end up getting out of bed. I was tired enough that I

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    Mitch Garvis

    January 28, 2026
    Anxiety, Bathroom Scale, Cheating, Eating, Meal Replacements, Mental Health, Sleep, Stress, Work
    Health, life, Mental Health, Writing
  • 2026 Day 20

    When my bathroom scale is obviously wrong, or even slightly in doubt, I step off reset it, and then I reweigh myself. I then delete the incorrect reading and go about my day. This morning was an exception. I do not know what forces collided to show me a reading that I was fourteen pounds

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    Mitch Garvis

    January 27, 2026
    Uncategorized
    Diet, Health, Mental Health, Weight Loss
  • 2026 Day 19

    I was good on my diet yesterday. It doesn’t hurt that the worst winter storm of the year hit us and that we were hit with 18″ (46cm) with driving winds which drove the the already unpleasant -10° temperature to feel like -25°. You can be darned sure that I was not spending any more

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    Mitch Garvis

    January 26, 2026
    Bathroom Scale, body, Plans, Sleep, Weather, Work
    Health, life, Weight Loss, Writing
  • 2026 Day 18… or maybe Day 1?

    Alright it is not really Day 1 again… I am still more than ten pounds down from where I started. Of the seventeen days since I restarted, I think I fell off the wagon four days. This is not a restart, it is just ‘getting myself back up after a slight fall.’ I was disappointed

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    Mitch Garvis

    January 25, 2026
    Bathroom Scale, Meal Replacements, Plans, Sleep, Weather
    life, Mental Health, Writing
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