I felt like I was going down a bad path today, but I was going to pick myself up by the bootstraps and get working. I did not sleep well again last night so I took a nap after breakfast. When I got up, I realized I needed to take a shower. You know what? Instead of just hopping into the shower, maybe I will do what I promised my wife and myself I would do. I would start slow.
I cleared everything off the treadmill and started to jog. It would be a short workout – one kilometre – but it was a beginning. Tomorrow I will go for two.
Today is the first day of my next steps-goal streak!
Losing a part of me 
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