Category: Advertising

  • Day 1299

    As I lay in bed unable to sleep from 5:30pm until I did something about it around 8:00pm, I believe I learned an important lesson. While it is not good for my weight loss progress to overeat, it is also bad for me to undereat. Yesterday I was thinking about other things, and by the time I got into bed I had only eaten two meal replacements. For all of the people who have told me that my usual 900 calories per day is unhealthy (despite what the medical professionals have told me), I know that 450 calories is a bad idea. I tell my student all the time that good and bad are subjective. Objectively, without judgement, undereating prevents me from falling asleep. Last night was the second night in the last week that I consumed significantly fewer than my normal 900 calories, and it was the second time that I could not fall asleep. Eventually I got out of bed and had another meal replacement, bringing my daily total to 675 calories. I still had difficulties falling asleep, but I got back into bed and rested until I did. I might have gotten two hours of sleep… but I doubt it. I will take a nap this afternoon.

    I am back to teaching ridiculous hours, which means that my weigh-ins are going to be at crazy hours. Well, that is not fair… I will be working from 1:30am until noon, which means that I will be weighing myself around 1:00am every weekday for the next two weeks. That began this morning, and my weight was exactly what it was yesterday morning at my regular time. Considering the lack of sleep and no bowel movements, I am not displeased with that. For the next ten weekdays I will weigh myself at the same time, and will hopefully continue to see my weight drop.

    I have written about this before, but I was reminded of it today. I hate food commercials. When I am trying to lose weight and to maintain my discipline it is just evil to show me wonderful tasty and extremely unhealthy foods which I love, crave, and absolutely cannot eat. It is not only TV commercials, it is also billboards, TV shows and movies, TikTok and Facebook reels… you get the picture. I want it all! I am also aware just how guilty I felt yesterday morning when I realized that the ground I had lost was because of those stupid onion rings. However tempting it is, it is a temporary satisfaction followed by days of guilt and self-loathing. That does not mean that I like the temptation. Seeing those ads is not easier for knowing that I would hate myself if I succumbed to temptation. I am not saying that anyone is guilty – freedom of expression extends to ads – I am just saying that when I am trying to lose weight I hate it.

    So far I have stuck to the plan for the day… at 1:00am I had my first meal replacement, and while I am starting to feel hungry (itis currently 5:15am) I will be able to make it through to my lunchtime – after I walk Princess Sophie. By my calculations that should have me enjoying that second shake in 90 minutes. I am drooling with anticipation!

    Okay, it is time for me to get back to work. Have a great day folks!

  • Restaurant Delivery: Begone, evil temptress!

    imageAt no point in my life do I remember not being able to order pizza in for delivery. In fact, as a child living in the suburbs of Montreal, I remember there were always two types of food that would always deliver: pizza and Chinese food. I remember Pendelli’s Pizza on Cote St. Luc Road was our first go-to pizza delivery joint (which happened to be three doors down from my elementary school); I cannot remember if it was House of Wong or Hong Kong House (they were owned by the same people and had the same menu) that was on Queen Mary Road above Decarie Boulevard that was our original Chinese food source, but it was one of the two.

    Somewhere along the way, the availability of food delivery exploded, and at a certain point, my mother had a drawer full of take-out and delivery menus in the kitchen that we could dig through whenever we were hungry. We had long since abandoned Pendelli’s for something else, and the Chinese food was changed from the Cantonese to Szechuan… but now our options included Cote-St-Luc Barbecue (the best rotisserie chicken), Buffalo Bill’s (the best wings in town), as well as Greek, Lebanese, Indian, Persian, and I’m sure many other regional cuisines, on top of the pedestrian burgers and Montreal smoked meat (deli) sandwiches… and whatever else you might want. The restaurant industry wanted our money, whether it was the mom-and-pop joint or the large American pizza chain that had recently come to Canada… they wanted to make it as easy as possible for us to buy their product.

    Sometime after I moved back to Canada in 1997, I heard about a service that would pick up your food from any restaurant or even multiple restaurants and would deliver them for a fee. For too many years I was used to the free delivery offered by so many restaurants and wondered how they would ever survive. I do not know what happened to them, but they were certainly still around when I moved away from Montreal in 2007… and for my frequent return visits to see my parents and friends.

    An hour ago, I was so pleased with my progress, and that I had done so well resisting every temptation since last Sunday’s nacho chips and salsa incident. I was ensconced in my apartment, not quite ready to prepare my second meal replacement of the day, when an alert popped onto my phone. Enjoy $$20 off tonight! Order and save with Uber Eats! Terms and Conditions apply.

    Are you %*@$ing kidding me?

    It is not bad enough that you can get any sort of food by driving less than a mile in any direction; a lot of these restaurants will bring the food right to your door if you simply pick up a phone… and if you watch television, listen to radio, or ever see a billboard then you are going to be bombarded with mouth-watering advertisements for it all; if you are smart, or strategic, or just lucky enough to avoid all of that temptation, they are now sending it right to your damned phone… with coupons no less!

    I know that I got fat because of me, and that my post-Army constant obesity is nobody’s fault but my own; I have written about that so many times over the last four hundred days or so. Nonetheless, it would be ignorant if not irresponsible to deny that all of the easily accessible and oh-so-tasty food what made my mother’s and then my own life so much more convenient by eliminating the need to go grocery shopping and then actually prepare the meals was a huge contributing factor.

    I am not going to say that these services are evil, because they are not. For someone who is not a food addict struggling with obesity they provide a service that, while by no means necessary, is nevertheless convenient for the rest of the population. I can imagine that when the only three options were pizza, Chinese food, or rotisserie chicken that my parents would have welcomed the variety offered by these services. They were never morbidly obese and struggling to lose hundreds of pounds.

    I cannot remove the Uber app from my phone because I do use it every time I have to go to the airport… which is frequent. I cannot even block the notifications for much the same reason. I can, however, curse them every time one of these ads comes up, and declare victory for deleting them as soon as I see them.

    As for the other delivery services, I have done my best to eliminate them as well. The last time I used one, I was sitting on the patio at my cigar lounge in Glendale, California… and it took a year of deleting their emails before they finally took me off their list. If I was still living in Glendale then it was pre-pandemic, and I have not used one since. If I get a notification from one then I will immediately delete it, and if they persist then I will make sure that I block them in every possible way.

    It is hard enough that when I drive to the grocery store, I pass restaurants that serve Lebanese food, Chinese food, pizza, sushi, and wings. I avoid those by staying in my car. Why do these restaurants feel the need to invade the privacy of my own home, coming into my quiet sanctuary, trying to lure me out into the cold, fat world? Begone!

    Of course, on Valentines Day it was nice that I could order dinner for Leslie from another country. As well, I seem to recall that there might have been one meal that she ordered in for us when I was there last. I cannot recall for sure, but I remember we discussed it. Whether or not it happened, I am not sure. Not only is Leslie not morbidly obese, but she also does a wonderful job of supporting me, letting me know when I have had my fill. She does not tell me this based on her own judgement, rather based on what I tell her I should be eating before we begin. ‘Mitch, you said you were going to have half the portion, and then save the rest for tomorrow.’ That is support. The restaurants deciding that portion sizes should be able to feed a small village is not supportive at all.

    There are those who would try to make these ads illegal, because it should be against the law to advertise any unhealthy option. I am not in that camp. I do not want to ban them… I just want to find a way to avoid them.

  • Day 194

    Down is better than up. When it comes to losing weight, most experts, pundits, and observers tell you that you should not weigh yourself every day. I have in this space gone into details on that before, but it is the general consensus. It is not so much that I buck the trend as much as it is that I am just that kind of guy, and I want to see every day whether I am losing weight or not. On the days that I am, I am happy. On the days that I am not, I review the previous day to see if there is a reason why – something I did that might explain not losing or even gaining weight – and try to adjust my behaviour for the next day. If there is no reason why, then I remind myself that weight loss is not linear, and what is important is the downward trend of weight loss over time, and not the individual points on the graph.

    This morning, my weight was down from yesterday… very slightly. Following a four-day streak that had me down 3.4 lbs, the loss of only 0.2 lbs could be seen as insignificant. That would be wrong, for two reasons that I called out in the previous paragraph:

    1. While it may not be the individual points on the graph that are important, several points on that graph make a trend. Five days of 0.2 lbs down is equal to a pound lost.
    2. When losing weight, down is always better than up. That loss of only 0.2 lbs may be seen as minor, but it is still down, and down is better than up.

    There are so many opportunities in life to gain weight. It is the psychological game, the constant reminders of things that you would like to eat but cannot. Avoiding temptations that are constantly in our face is so difficult and yet it is one of the cornerstones of weight loss. Yesterday afternoon I sat with a couple of friends on their porch, and they told me they bought me something. It turns out they bought me a package of Hebrew National sausages, which are of course kosher. I had originally planned that yesterday’s meal would be fish, but in the early afternoon decided that I was not in the mood for fish and would instead buy chicken. Either of these are options on my diet that I am familiar with, can control, and which are quite healthy. While the sausages might be lower in fat and whatever other macronutrients, I also know that there is no such thing in this world as a healthy hotdog. I accepted them gratefully and put them into my freezer for a day when I want and deserve a special treat.

    The sausages were not my only opportunity to cheat yesterday. In fact, they were not even close. Driving to and from their house in Hamilton, I passed myriad restaurants that called to me with Buffalo wings, shawarma, hamburgers, pizzas, and more. Forget that Bulk Barn is along the way, and I could have stopped in for a handful of peanuts (or so many indulgences that are far worse). When I got to the supermarket, I bought lettuce and onions and chicken… and having to pass through the prepared foods section and bakery to get to those is never fun. How easy it would be to cheat in the breads section alone? I wouldn’t need the fancy pies and other desserts to satisfy my cravings when fresh rolls were just as delicious… and just as evil.

    The other day I was thinking to myself how terrible traditional media is for a dieter, with every restaurant and unhealthy food staple being advertised with great imagery. Even the radio commercials paint a picture of the wonderful and terrible foods that I want but cannot eat. If you turn off the radio and television, you cannot drive down most streets without seeing a billboard or an ad on the side of a bus that shows temptations. If you can steel your mind to those, just walking into a supermarket to buy the healthiest of foods requires walking past the unhealthiest. It is no wonder that dieting is so difficult, with temptations at every turn. It is worse in the United States than in Canada, but it is no picnic here. If anyone asks why losing weight is so difficult, the reasons are everywhere… because marketing is everywhere, and nobody advertises salads.

    In the end, I did indulge yesterday. I feel bad about it, but I stopped at Bulk Barn and bought a very small handful of peanuts – they cost me $0.77, taxes included – to eat on my way to Lyle and Dorothy’s. To compensate for the added calories, I cut out one meal replacement. Previously when I was eating peanuts every day, it was in addition to what I was supposed to be eating. To quote a line from the movie For Love of the Game: “A lot of little bottles equals one big bottle.” Yes, I had about 250 calories worth of peanuts yesterday, but I had them instead of a meal replacement. Is it a habit I should be in? No. Is it a way to mitigate the affects of cheating once in a while? Yes. Even so, I will not make a habit of it.

    I still did not go for a walk yesterday. My intention was to try to go after I got home from my friends’ house. Owing to the sleepless night, I did not feel that I would have been safe walking. I could hardly walk a straight line down the hallways of my building. I hope to resume my walking today. While Princess Sophie did need to go out once in the night, it was only once… unlike the previous night which was completely lost due to her upset stomach. I will wear my bigger shoes, so as to not aggravate the already aggravated blisters on my heel, and I might limit my distance… but I will walk today.
    Before I do that, I have an entire day of teaching to get through… and of avoiding temptations.

    Have a great day everyone!