Category: Class

  • Day 1294

    **NOTE: This post was written August 6, 2025… I just noticed that it did not publish. I am backdating it for that reason. -MDG

    I was shocked when I saw the numbers on the bathroom scale this morning. Remember that nearly-1.5lbs. drop from yesterday? I put back 1.6 lbs. this morning. I was furious… until I realized two things: Firstly, it was 1:30am. I am teaching in Europe for the rest of the week, and I had to be at the computer and online for 3am. Secondly, I had not slept a wink. Try as I might, I did not fall asleep for even a minute. My alarm was set for 2:15am but I turned it off and got out of bed and showered long before that. Those two factors make this morning’s (sic) weigh-in completely meaningless.

    I passed my exam! For the second time in two weeks, I passed a very high-level cybersecurity exam. I was comfortable with most of it… until they gave me a Linux virtual machine and told me to do something that I have not done in a very long time. For the life of me I could not remember any of the necessary commands, and eventually I did what I could and then closed the VM. I was convinced that would have ended my chances of passing. Nope! I then took care of a bit of work, and then enjoyed a fine celebratory cigar on the balcony.

    I am sure there is more to write, but I am looking at the clock and my class break is nearly over. I will try to do as well with my eating today as I did yesterday… which will be more of a challenge because I will be taking my son the younger for lunch again. I am looking forward to spending time with him… but not to sitting in a restaurant and not eating.

    Have a great day folks!

  • Day 1287

    Phew! My weight dropped this morning… even though my bowels did not. Okay scratch that – for the third day in a row, I was able to move my bowels… but only after starting this paragraph. My weight dropped from yesterday, but it did not change pre- to post-movement. Nonetheless, it is down this morning… and down is good. I am now only three pounds heavier than I was the day my world started to fall apart. That was April 1.

    My sleep score last night was way down – a 67, which is still classified as Fair by my fitness watch. I suppose my 5:45am alarm clock had something to do with that. I am glad that I got an early start, and hope to sleep better tonight.

    When I got into the car to drive down to Grimsby yesterday, I realized I still had some peanuts left from the previous day. It was not a lot, and I nibbled on them as I drove. My other cheat for the day was as good a cheat as I can think of… after our meeting at the café (where I had a cup of decaf coffee and a glass of water), the guys insisted we go to the pub – we were not quite done speaking, and the café was closing. As everyone else was ordering their food, I had what I think was a funny dialogue with the waitress. I asked her if they served chicken wings. They do. I asked if they served them with crudités (celery and carrots) on the side. They do. I asked for a plate of that… hold the chicken. She laughed, asked if I wanted the ranch dressing, and then when she brought the food she brought me a plate of celery and carrots. Perfect. drizzled some white vinegar on them and munched down as my table mates ate French fries and whatever other wonderful yet forbidden foods they ordered.

    Today is the first day of a three day class that I am sitting through so that I can teach it starting next week. It should be three easy days for me, as I am intimately familiar with the subject matter. Nonetheless, I am going to pay attention and do my best! 🙂 I believe the last classes I sat through as a student were for two of the three ISC2 certifications – one of which I have, the other I am still waiting for final approval… but I passed the exam, and that was the hard part.

    Have a great day folks!

  • Day 100

    I was slightly better yesterday than I was today. After my initial fear that I had nothing in the house, I discovered a piece of salmon in the freezer. I also had tomatoes and onions, and while that is not much, my mother used to make a lovely salad with just those two ingredients and seasoning. She called it Maichel, which is really just the Yiddish word for food. When I sent a picture to Leslie, she was impressed by what I had scrounged up.

    After my class, I did go shopping. I now have lettuce and chicken and broccoli. Yes, I bought a handful of peanuts. Add to that, I also had an extra meal replacement bar. I was just a bit out of sorts last night. My weight stayed exactly where it was on the scale, and I know it would have been down, save for that late-night bar.

    My class went very well… I think. In truth, an instructor might have his (or her) feeling, but you do not know how well a course is received until the students submit their evaluations, which I expect they will do this afternoon after class. I do know there was active participation, and that everyone completed the exercises that I assigned. I was also very pleased with the timing of the course – I have taught some classes in which I can go through three or four modules in a single day, so creating four modules was a risk. I was also worried that the exercises might be either too simple or outright ignored. They actually seem to have been well received, and there was active participation in the review process. I suspect that at the end of the class the students (and thus the customer who hired me) will be satisfied. YAY! With luck, they will ask me to deliver it again in the future. While I am being paid my maximum daily rate as an instructor, when you factor in the time it took to create the course, it drops me down to under my minimum daily rate. Essentially, the first delivery (this week) paid to create the material; another delivery would make it profitable.

    On the other hand, while at the end of the class I was relieved and elated, I was also fried. I went shopping and then came home to make my salad. I tried to sit through my class in the evening, but I was just not in any frame of mind to focus on networking and subnetting and port security after the stress of the day. I sat on the balcony with a cigar and spoke with some friends I have not chatted with in a while.

    That, by the way, is my plans for this evening as well. I will either be smoking on my own balcony, or with friends. That will be determined at some point today. I just know that the culmination of this class will be something to celebrate, and good cigars will be smoked!

    Today is the one hundredth day of my diet. Truth be told, I have not achieved nearly the success I would have liked to have achieved by this point. Okay, that’s part of life… No, I did not get as far as I wanted to, but I got this far. The old expression, “Aim for the stars, and if you miss then you still hit the moon” comes to mind. No, I have not hit the moon… but I’m also no longer as big as it is. This journal is also less than eight hundred words from hitting the 100,000-word mark. As I have said before, I can be verbose. However, this time around, I am not just writing for myself. Each article that I post (and I have posted at least one article every day for the last one hundred days) is written into my journal in Microsoft Word, and is then transposed into my blog, www.losingapartof.me, which I hope might be an inspiration to someone. When I share my articles on Facebook, they get noticed. When I do not? Well, I still know that my biggest fan is reading what I write every day.

    I am truly looking forward to this weekend and having this class in my rear-view mirror. I only hope that I do not stress-eat at any point today before it is over.

    Have a great day folks!