Losing a part of me

I did not exercise yesterday. I also made a critical planning error when I headed out to my Lodge meeting without even having my third meal replacement of the day, let alone bringing my fourth with me. I ended up eating at the Lodge dinner – brisket sandwiches, but I threw most of the bun away. After the Lodge was ice cream and strawberries, but by the time I got there (I had stopped to talk) there were no berries left. I decided to ignore the ice cream, opting instead to take some of the beef that was still available. I did not even take the bread this time.

My weight was not up this morning as I expected it would be. In fact, it dropped .2 lb. to 280 even. If I can stay true today then… yeah, tomorrow I’ll be down.

I slept 9.5 hours last night! When have I said that in the last few years? It felt luxuriant.

Have a great day folks!