Losing a part of me

I was in a bit of a funk yesterday and I ate more than I should have. I did not, however, eat nearly enough to account for the nearly four pound gain this morning. It could be the constipation… after nearly a week of horrible diarrhea, my bowels seem to have gone the other way. I am still a little gun shy to start taking fibre again, but we will see how I feel in a day or two.