Losing a part of me

I went for another good walk yesterday that began with a 1km jog. My times for both walking and jogging were not my best, but I still got 9km in. I am starting to think that it is high time for me to invest in a new pair of running shoes though… or possibly two, if I am going to keep at it.

I nearly went off the rails on eating yesterday… fortunately I was able to rein myself in, and while I did have one more roll than I should have I still did not do terrible.

My sleep score was up to 81, although somehow my fitness watch says I did not sleep until 12:30am. I suspect I lay in bed thinking for an hour, but I was in bed earlier than that for sure. My Body Battery only recharged to a 48, which is truly abysmal. I think today will be a day to take it easy and try to recover a bit. I might even take a nap.

Come to think of it, I might just do that now. Have a great day folks.