Losing a part of me

For the first time since December 22 my weight was back below the terrible mark this morning. I was relieved, mostly because I knew that I hardly ate yesterday; in fact, after my usual breakfast I had precisely two protein bars… and that’s it. I did not starve myself; in fact, I was not overly hungry at any point during the day. I was busy, and did not feel like going shopping to pick up chicken to make a meal. I will eat today.

My sleep score was almost exactly what it was the previous night, which means I am still not sleeping very well. It is frustrating. I am hoping that tonight will be better.

I will likely spend the afternoon with a couple of buddies down in Grimsby. I have been mostly off grid these last few days and while I am not feeling any better, it would be nice to try to force myself out of my emotional rut.

Have a great day folks.