Achieving Your Goals

I have often quoted the old trope that if you shoot for the stars, when you miss you still hit the moon. I stand by that, but it is still important to try to achieve the goals that you set for yourself. That is one of the reasons I set out on my walk this... Continue Reading →

Day 182

In an hour I will be going to the doctor’s office to get weighed. I am optimistic that I will be down at least one kilogram since my last weigh-in. That day – my fiftieth birthday – feels like a lifetime ago. I know that for the few days after my birthday my weight went... Continue Reading →

Day 91

I am not buying huge quantities of chicken or fish and freezing them, mostly because I need to go to the supermarket every few days to get fresh vegetables. Otherwise, it would make a lot of sense to buy a freezer full of protein. I am not doing that… but with the prices going up... Continue Reading →

Day 89

I am ashamed to admit it, but I ate a bunch of crap last night. I had my dinner earlier than I should have, so my last shake of the night at about 7:30pm. I was not satisfied, so I added a meal replacement bar to the evening. I was still emotional, so I broke... Continue Reading →

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