Category: Mindfulness
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Day 489
I am not sure what is going on these last couple of days, but my eyes popped open again this morning before 6:00am. If I was going to jog that would have been helpful. As I am holding off on that until the weekend (or at least until Friday, when I do not have a…
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Day 425
As she drove me to the airport yesterday morning, Leslie expressed her regret that we had gone out for a splurge dinner the previous evening, thus erasing all progress that I made on my weight loss journey while in Dallas. I told her the following: a) There was no reason to regret it; we had…
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Day 393
There should be a law for days like today. By this law, we hereby state that: · When you spend a day surrounded by temptations, when you are at a friend’s house where there are tens of thousands of delicious calories all around you within easy reach, but you hold true to your program; ·…
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Day 373
I have to remember that the numbers on the scale might not just drop because I want them to… even after a day of being really good… mostly. I had my breakfast shake and coffee in the morning and then for lunch I picked up salads from Salad and Go (I had the Thai Salad…
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Day 364
On days when I am going to the doctor’s office for my regular ‘official’ weigh-in, I do not wake up earlier or later than I would on any other day. If the appointment is for 9:00am I might set an alarm, but even then, I know that I rarely sleep in late enough to need…
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Day 363
Today is the ninth day in a row that my weight has dropped, and I am in a pretty good mood about that. I am also in a much more optimistic mood this morning with regard to several other issues that have been weighing on me these last few weeks. If you combine those two…
Losing a part of me 