Category: Mindfulness
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Day 373
I have to remember that the numbers on the scale might not just drop because I want them to… even after a day of being really good… mostly. I had my breakfast shake and coffee in the morning and then for lunch I picked up salads from Salad and Go (I had the Thai Salad […]
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Day 364
On days when I am going to the doctor’s office for my regular ‘official’ weigh-in, I do not wake up earlier or later than I would on any other day. If the appointment is for 9:00am I might set an alarm, but even then, I know that I rarely sleep in late enough to need […]
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Day 363
Today is the ninth day in a row that my weight has dropped, and I am in a pretty good mood about that. I am also in a much more optimistic mood this morning with regard to several other issues that have been weighing on me these last few weeks. If you combine those two […]
Losing a part of me 