It was late in the morning yesterday that I first realized that I not only had frequent diarrhea, but I was also experiencing bouts of stomach pains that were more than just a bit uncomfortable. These would increase and decrease throughout the day, but at no point yesterday was I just feeling fine. In fact, I did something yesterday that I have never done before. I have been using the meal replacement shakes on and off since the end of March 2017. In those seven years I have never discarded half a shake because I just could not stomach it. I was in bed by 6:30, and while I did not really sleep until 2:00am, I did my best to stay put.
I felt bad that I had not taken Princess Sophie out for a second walk yesterday, so when she asked me to at 1:00am I got dressed and took her outside. This was not going to be a long walk because I did not have the energy, but it is not fair to make her pay for my illness. As we walked out of the building, we saw about thirty feet to our left a skunk, so we paid special attention to give her a lot of space. If I hardly had the energy to walk her, I doubt I would have had the strength to de-skunk her. From a distance, skunks are actually very cute animals. I will always make a point to observe them only from a good distance.
I wrote yesterday that these digestive tract issues were related to my taking too much fibre the previous days. I no longer believe that, and I have Leslie to thank for helping me to realize it. She suggested that it might be due to illness (such as norovirus), or withdrawal. Last week I stopped taking my antidepressants. Among the possible symptoms of withdrawal from Escitalopram are chills (had those), Digestive issues (incl. nausea, cramps, diarrhea, and appetite loss – yep), and sleep problems (definitely). Before you say, ‘but you stopped taking the pills over a week ago!’ I would also point to one article which reads: ‘…withdrawal symptoms typically begin one to three days after the last dose. Although, rarely they can start sooner (within hours) or later (more than a week).’
Knowing that these issues are not because of something I ate, and that despite not eating any solid food in two days I am still having terrible diarrhea, there were several times during the day yesterday (and into the night) that I thought to myself that by not eating solid food, I was making things harder on my bowels. It would have been easy to say ‘I need to eat for a day or two or three to have something in my system so that my system can expel something’ but so far, I have not. I did replace my evening meal replacement shake with a protein bar (which I ate much later than I should have), so I guess there is at least something solid in my system to expel.
I also suspected yesterday that despite all of the water I was drinking, I might be getting dehydrated (which is not uncommon with diarrhea). As such, I ran to the supermarket and picked up a couple of six-packs of Gatorade Zero. I was happy that they had my favourite flavour (grape). I had three of them before the night was over, and I had another one this morning. I may have been imagining it, but I might have seen a slight purple coloration in the toilet before I flushed… or that could have been my mind playing tricks on me (in turn, a common symptom of severe dehydration).
I admit that we the extreme pooping I did yesterday, I was slightly disappointed to see a drop in my weight of only 1.4 lbs. from yesterday. Given what I endured, I thought it might have been more extreme, but alas it was not. I still was able to, for the third time in as many days, cross off another number on the chart on my fridge. I restarted the program on May 22, when I was 53.2 lbs. higher than my best weight ever. There have been several stops in the last month but despite all of them I have lost 20.2 lbs. in that time, and I am extremely happy with that. I am now 33 lbs. from my best weight ever, and I will get back there by the fall.
According to my fitness watch, my sleep score was an abysmal 33. Despite being in bed from 6:30pm until 7:30am, it measured less than five hours of actual sleep (and even that I feel is optimistic). My body battery recharged to a laughable 13. Needless to say I am going to take today very easy, although I will absolutely be taking her Floofness out for another walk so that I do not have to do so in the middle of the night.
I woke up this morning thinking that I was feeling much better than yesterday… despite another very loose experience on the toilet, my head seemed clearer, and I was not chilled. By the time Princess Sophie and I were on the last leg of our morning walk, all of those symptoms were back… albeit not (yet) as severe as they were yesterday. I am hoping that I am getting better, and that these issues will be behind me by the time I have to teach this evening.
Have a great day folks!
