Losing a part of me

Category: Sleep

  • Day 1217

    Life is no better, but I have some studying to do today and tomorrow so that hopefully I can pass an exam on Friday. We’ll see.

    Last night was possibly the first decent night sleep I got in… well, since I don’t know when. My sleep score (according to my fitness watch) was 77 – not great, but certainly decent. The app reads: ‘Shorter than ideal, plenty of deep.’ While I did not sleep a full seven hours, I was at least able to fall asleep and stay asleep for… well, most of the night anyways. It was the only night in the past week that my score exceeded 75… and the fifth time in a month. I have to get back to sleeping, but I cannot figure out how. My body battery still did not exceed a 43 which I cannot imagine is good.

    Yesterday I was able to spend most of the day with friends. I then had a haircut which I sorely needed, going back to the barber I had been with until about a year ago when he left the barber shop I had been going to for a decade. It was good to be able to trust that he would not make me look bad… like the haircut I got in March from a strange barber a a shop around e corner.

    My emotions are still in the toilet and I do not expect that to change anytime soon. It’s a miracle I am still above ground. No, I will not be hurting myself…

  • Day 1212

    A Lodge brother who moved away was in town this week and he came over for drinks and cigars last night. He was the first person that I spoke to about what is going on. It is hard. I am in so much emotional pain that I cannot imagine getting through it. I am trying. His conversation was very helpful. If only friends could be with me all the time.

    I am still not sleeping well despite my best efforts. I am hoping that over the weekend I will be able to reverse that. We shall see.

    Have a great day folks.

  • Day 1209

    I slept last night. In fact, I looked at my fitness watch which reported a sleep score of 80 (although still not long enough). That’s great… except that this was because I slept right through my alarm, and I woke up 17 minutes before I was supposed to be online to prepare for my class (instead of the usual 2 hours before). I rushed my bathroom rituals and took Princess Sophie for a very abridged walk, and was online 22 minutes after I woke up. That is not how I like to work.

    I am still wondering how I am going to get myself out from this terrible darkness.

  • Day 1208

    I just do not want to be here. I am not going to do anything to hurt myself, but I am just so completely lost that I cannot see any light at the end of the tunnel. It is not about my weight, but trying to keep my weight in check during this emotional crisis is hard.

    Someone asked me what I am doing to occupy my mind when I am not working. Last week that was not really an issue because I was working those ridiculous hours. Over the weekend I spent some time with various friends, and smoked a lot of cigars. I will probably be smoking more cigars than usual during my downtime this week. Fortunately, there will not be a lot of downtime, because while I am not teaching overseas, I am still teaching all day every day… and three evenings.

    I have to get a hold of myself… I have to find a way to get back on track. For once I mean more with my mental health than with my weight (which is of course connected, but right now secondary). Life sucks and I don’t see it getting better.

    I did not get a good night sleep last night despite being in bed at a reasonable hour. I just have too much on my mind. Today will therefore be a long day, and I just hope that I can make it through to the end.

  • Day 1205

    I am really looking forward to going to bed at a reasonable hour tonight. I did get a full four and a half hours of sleep yesterday afternoon, but against my better judgement I did wake up at 6:00pm to go to my Lodge meeting. There were several items of business for which my presence was required, and so on 4.5 hours of sleep (over the last two days) I got out of bed, got dressed, and dragged myself out to the meeting.

    It will be good to get back on a normal wake/sleep schedule starting this evening, but I know that is not why I have been so down. With great effort… well, we’ll see.

  • Day 1204

    After the good night of sleep I had the previous night, yesterday was a disaster. I tried to sleep after my overnight class but could not sleep a wink. I got through my evening class (barely), and got perhaps three hours of sleep before I had to get up for my overnight class. Bottom line: I am exhausted. My class will be done in an hour, after which I plan to take my dog for a walk and then jump into bed. I wish I did not have commitments for this evening, but knowing that I do makes the afternoon sleep critical.

    I have been having terrible thoughts recently that I do not want to write about. I am ashamed for wanting to give up. I just have to keep pushing ahead.

  • Day 1203

    I finally got some sleep last night. I do not know what time I closed my eyes, but I probably got eight solid hours. It was magnificent. It was luxuriant. It will not happen again this week because today and Friday I have my evening classes to teach, and tomorrow evening I have my Lodge. At least I was able to get some rest to catch up. My body really needed it.

    While rest is restorative, I am still in a bad place psychologically. I do not know what to do.

  • Day 1202

    Whatever else I could say about myself today, well rested is not on the list. I got a couple of hours of sleep yesterday afternoon, and then about ninety minutes of sleep last night. I am hoping that after today’s class I will be able to get a few hours… not having the evening class to teach will help. This week is not fun, but it is what i have to do to keep going.

    I know that however lousy I might feel about my situation, and I feel plenty lousy, it would be worse if I did not have my work to immerse myself into. I love my work, but I am also relieved that I am slowly paying down my debts which got a bit out of control during the four months that I was not working. It is a relief to be back on track.

    With that said, I am no happier than I was, and my emotional state is still in the toilet. I need to focus and find a way to get past it.

    Have a great day folks.

  • Day 1201

    I have four hours left before I can sleep… or more likely four more hours before I can take Princess Sophie for her walk; after that, I can drop her off with my neighbour, and then I can get some sleep. I am exhausted and eagerly looking forward to that!

    I was hoping to get more sleep last night than I did… obviously. Not only was I unable to fall asleep until less than four hours before I had to wake up again, but I then woke up ninety minutes later… and could not fall back into slumber. When I eventually did, it was probably thirty minutes before my alarm was set to ring. Two hours of sleep is not nearly enough to keep a body going. It is a good thing that the class I am teaching this week is an easy one for me.

    While it was great to see my buddies yesterday afternoon, I am still not doing well. I am a wreck. How do I get myself out of this? I still have no idea.

  • Day 1199

    Someone asked me yesterday morning what my plans were for today and I had to confess that I did not have anything. I walked Princess Sophie in the morning, and of course I will walk her again in the evening… but that’s about it. I was originally supposed to spend the afternoon with a friend, but that fell through. If it rains I will connect with a buddy for cigars… he is scheduled to do an outdoor photo shoot, but if the weather is not cooperative then he is free. We’ll see.

    Next week I am teaching a class to an audience in Europe which means my sleep schedule will be well and truly upside down; I am working from 1:00am until 11:30am every day. Add to that my evening class and that has me working Monday Wednesday and Friday from 6:30pm-10:30pm, and then from 1-11. It will be a tiring week for sure.

    If it sounds like I am complaining then let me assure you that I am not. I love working, and while I wish I had a steady job with a guaranteed income, for the time being that is not my life, and I need to may hay when the sun shines. When a broker calls then I am almost always happy to take the job. It is wonderful that so many different training providers like using me, and it is a relief that I am making money again so I can continue to pay down my debt. With that said, my sleep has been atrocious for the last little while, and I am not expecting this coming week to be an easy one for me.

    Speaking of paying down my debt, I have some bills to pay so I am going to get on that. Have a great day folks…