While I did not really have trouble on the program yesterday, I did have to veer slightly. I am teaching classes in the evenings, which has me lecturing five hours straight. By 9:00pm my voice was faltering (a sign of either exhaustion or coming illness). I have a package of lozenges that got me through the evening, even though I know that they are heavy with sugar. I did not look it up last night, but today I see that they have 3g of carbohydrates, with 2g of sugar… each. I do not remember if I had three or four drops, but that means either 6-8g of sugar. I did not have a choice, and it is a very small price to pay for being able to speak. I will not consider it a cheat and will have them ready for this evening.
My new water bottle arrived, and it is indeed much more comfortable. For one thing it is lighter – the insulation of the old one had it weighing in at over 2lbs. It was also thicker. My new bottle can be easily gripped in one hand. Additionally, as it is not insulated, there are no issues with filling it up in the evening and letting it chill overnight.
Reading through my previous journal, aside from being stressed at work, I sound pretty positive. I had lost nearly fifteen pounds through the first six days and was excited that I was going to be able to succeed. How right I was… it is the long-term maintenance that I have to work on. It also mentioned that my attitude and mood seemed to be better, which means that the ketosis set in. That is the process by which your body starts to burn its own fat for energy, rather than the sugar (and other starches and carbs) that we eat. I will say this… if my body is going to burn its own fat, there is certainly a lot of fuel for it! Burn baby, burn!
Today is Robert Burn’s Day. It celebrates the life and poetry of one of the great Scottish poets. My buddy Lyle, a master chef, just told me that were it not for my diet he would have invited me over for the feast. I admit that while I am not crazy for haggis, it would have been great to see him and his wife. I am sure we will have opportunity over the weekend.
Speaking of the weekend. I am not going anywhere this weekend, but I have been giving some thought to taking a drive to Montreal next weekend. It’s been a while since I’ve seen some of my friends, and I would love to get away for a bit.
The numbers on the scale this morning were only very slightly down from yesterday. One thing that I will have to account for with the scale, believe it or not, is the quality (and stability) of the floor under which my bathroom scale sits. I remember this was an issue in my apartment in California, and I had to make sure the scale is on the most solid floor possible. This is not only because of my weight (although I suspect that if I weighed less, it would be less of an issue). When I moved in, one of the issues my landlord discussed with me was several areas of the floor that are not completely level/balanced/even. As such, I realized yesterday that I have to move the scale before I weigh myself. While I suspect my weigh-ins from yesterday and today are more accurate, I suspect that my original weigh-in, as well as the next few days, were more inaccurate than I thought.
In October I bought two pair of pants which did not fit me by mid-December. I am hoping that by next week I will be able to wear them again.
I am in Facebook Jail for the day, which means that I will be less distracted than I might be. I am going to study for an exam – I want to sit the exam for the class that I am teaching, not to validate that I know it, but to be able to guide my students as to what to expect. Maybe I should ‘violate community standards’ (spoiler alert: I didn’t) more often!