“The problem with living outside the law is that you no longer have its protection.” -Truman Capote
This quote came to me as I was pondering what to write about yesterday. There are two ways to look at yesterday:
- It was a total failure… insofar as I ate more than I should.
- It was a complete success… I did not eat anything that would be considered verboten.
Which one is accurate? I don’t know. When I was originally doing the program religiously in Canada, you were allowed to buy enough shakes for the week… and not one more. While there was nothing stopping you from eating other foods off the program, you could have four shakes per day, and that was it. In the US when I was doing the program religiously, I had the option to buy as many products as I wanted… but the cost kept me in line. Now that I am doing a hybrid program, I can allocate X number of meal replacements per day, but I have to self-police with regard to foods not on the program… my salads, my proteins, and so on. I had a day last week when I probably had two more meal replacements than I should have, on top of the salads and proteins.
Where yesterday was a resounding success is in comparison to the weekend. Both Saturday and Sunday were terrible cheat days – I drove the program right off a cliff, eating chips and fast foods and deep-fried Chinese food smothered in sugary batter. Yesterday I had a shake for breakfast, a salad with a can of salmon on it for lunch, two large pieces of chicken and a salad for dinner, and another shake in the evening. Did I stick to the script? No. Did I drive off a cliff? No. In contrast, I will call yesterday a success.
There are days when we will fall down. The trick is to get back up again before the ref counts to ten.
Have a great day folks!