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Day 175

I was mostly good yesterday, despite extreme anxiety in the morning. Coffee with a friend and then music and cigars on the open road are a good prescription for what was ailing me.

Unfortunately I was most of the way to Montreal when I realized I forgot my passport at home. I asked my son the elder to ship it overnight, and it should arrive tomorrow. Phew!

I will not be weighing myself until I am back from New York which means I have to remember to be good at every turn.

I brought shakes with me just in case… and have had a couple so far. Staying on track on the road will not be easy, and while Leslie will be with me for a couple of days, it is not her job to police me. I do appreciate her help and encouragement, but at the end of the day the man in the mirror has to stay on track.

Have a great day!

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