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Day 228

I was not surprised that my weight was up a pound this morning. Eduardo and I were meant to eat lunch at a bistro that serves lovely salads, but they were closed for the long weekend, and we ended up at a Thai restaurant that we have always enjoyed. I enjoyed the lunch special of red curry beef, which came with a bowl of soup and a vegetarian spring roll. It also came with a large portion of rice, which I should have eaten less of.

After lunch, we went to a new family-owned café across the street, where we had a cup of coffee, and I had a muffin. As good as it was, and I will tell you that this chocolate muffin was truly fabulous, it was a cheat that I should have done without.

I did prepare a chicken and salad meal for myself when I got home, which was another mistake. Following the lunch out, I should have finished out the day with meal replacements. At least I did not do both – I had a cup of Japanese milk tea with my cigar (which I enjoyed with my son the elder), but nothing else. As I prepared for bed, I thought about having a meal replacement shake, but decided that I did not need it, and in fact I did not feel hungry until the morning.

There is a huge psychological benefit to not being on-the-cusp. A week ago, my weight had popped below the 320 lbs mark the previous day, so when it jumped a couple of pounds the next day, I was right back up above that boundary. The ten-pound interval marks are milestones for me and knowing how hard it was to break through that mark was great… only to surrender it the next morning. Wednesday morning, I dropped below it, and have stayed below it every day since. Yes, this morning I gained a pound back… but I went from 317lbs to 318lbs, and not from 319.6lbs to 320.6lbs. If anyone asks, I am still below that mark. I did not feel like an utter failure, if only because my weight did not jump above a mark that probably only exists in my head.

Speaking of things that drop: The high temperature in Burlington yesterday was 31° Celsius (88° Fahrenheit). Today’s predicted high is 23°C (73°F), a significant drop… meaning that when I got dressed to take Her Floofness out for her walk this morning, I knew that long pants were a good idea. I almost dug a pair of Dockers out when I realized… Yes! I pulled out a pair of Levi’s 501 jeans. Not only do they fit, they might even be a bit loose. I do know that the belt that I have been wearing – the one that I tried to replace with a smaller size only a week ago, only to find out that it did not fit yet – is on the last hole in these jeans. I will probably have to get a couple more holes punched into it this week. Woohoo! I have to take a picture of myself to send to my wife before I go out today!

Have a great day folks!

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