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Day 260

The fast went well (after the salt incident Tuesday evening was resolved), and I broke the fast with friends. There are two issues here: 1) Breaking the fast is often a salty meal, as this was; and 2) It is not reasonable to expect someone to make good food choices after 25 hours of fasting. All this to say that I did not lose the water-retention weight, but that will come after a few days. I am just happy to have spent a wonderful couple of days with my congregation and with friends.

Today I will be at my favourite private cigar lounge in Beverly Hills for the afternoon and evening. I will be able to make good choices there.

Have a great day folks!

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