Losing a part of me

I did yesterday what I should be doing every day. I had breakfast and lunch, and then for my dinner I had a meal replacement shake. It may have taken me four hours to fall asleep after getting into bed exhausted, but at no point did I feel hungry. That is a huge victory! It is a much smaller victory that the bathroom scale reflected a drop of 3.2 lbs. from yesterday morning, dropping me below 290 once more. I will not consider any numeric losses to be huge victories until they are in the 250s or lower… and until they stay there.

As I wrote yesterday, I was off kilter with my meds. I did not take them on Tuesday, and I was not able to pick up my refilled prescription from the pharmacy until later in the day yesterday; rather than wait, I took one of the remaining lower-dose pills that I still had. I think it did me okay, but I was still a bit out of sorts after 9:30pm. This morning, I took my full dosage and am hoping for great things. We’ll see.

If I can follow the same food intake today as yesterday, then I think I will do okay. That is the plan folks.

Have a great day!