Category: Moods

• Know Where To Stick Your Comments

  **This is another article that I wrote during a previous weight loss attempt. It is funny how little editing I needed to do in order to make it apply perfectly to this week, nearly three years later. –MDG Has anyone else had it up to here (gesturing just above my head) with people telling you…

  Mitch Garvis

  February 16, 2023

  Advice, Attitude, Challenges, Choices, Discretion, Encouragement, Friends, frustration, Moods, Motivation, Obesity, Perspective, Psychology, Rage, Rant, Struggles, Weight Management

• Day 333

  I have made no secret that I have not been happy these last couple of weeks. I have done everything I can to stay as upbeat as possible, but that has not been very much. I have been and will continue to be coy about what has been causing this sadness, and I shall continue…

  Mitch Garvis

  December 18, 2022

  Meal Replacements, Moods, Weight Management

• And What a Walk!

  Speaking with Leslie today (and over the last little while) I have started to fully understand that I need exercise for a few reasons. It crucial for my weight loss strategy, there is no question that exercise is a critical component to losing weight and getting back into shape. That is an obvious and direct…

  Mitch Garvis

  July 18, 2022

  Addiction, Anxiety, Exercise, Moods, Plans, Stress, Struggles, Taekwondo, Walking

• Day 142

  A few extra mangos and some peanuts a few days ago caused my weight to jump nearly a pound and a half. Yet this morning, after a mostly good day, I was only down .2 lbs. Yes, I did have a couple of extra meal replacements… but I was still on a pretty good day.…

  Mitch Garvis

  June 10, 2022

  Discretion, Emotions, Fiancée, Moods, Plans