Losing a part of me

I was not pleased this morning to see that I gained a few ounces from yesterday, despite having only eaten two meals and a meal replacement shake. Truth be told, my afternoon meal was large, and I should cut that down today. That is the plan.

I also know that while I am getting a decent number of steps in every day, owing to the pains in my knee it is not really exercise. For the same reason, I am also not sleeping well. I truly hope that within a day or two the meds finally do their job, and the pain will subside. We will see.

Have a great day folks!