Losing a part of me

Happy Labour Day!

Another day, another drop! I feel great about being down 17.8 lbs. since I started getting back on track. I have a long way to go, but I am making progress. I am still not moving my bowels, but that is another issue.

Yesterday’s walk took me 9.38km and was the first one since I got back into it a few weeks ago that every single kilometre was under 10m. It is no surprise that the slowest of them (kilometre #4) was the one that took me uphill. I also stopped only once, at the end of kilometre #7, to stop off at Longo’s and buy another bottle of water and Gatorade. My stamina was better than it had been in a while!

I am going to head out again in a few minutes. I am going to shorten the walk today because I have plans for the afternoon, but I will make up for that by starting out at a jog for the first kilometre… or possibly for the first two if I can manage it.

Have a great day folks!