Losing a part of me

According to the bathroom scale I dropped about 3.5 lbs. from yesterday morning. This was not merely the result of my cutting my toenails last night. This morning, after several futile days, let’s just say that the fibre did its job. To say ‘what a relief!’ would not begin to do it justice!

My food intake yesterday was nearly identical to the previous day. Owing to the fact that I miscalculated my timing this morning (because I slept in) I will have to make some changes… I do not have the fixings for a salad with my lunch and dinner, so I will probably prepare rice with my lunch, and will run to the supermarket immediately after class is over.

With regard to class, we decided to shift by an hour. Instead of going from 11:30am until 8:30pm we are beginning at 10:30am and finishing at 7:30pm. That will make life somewhat easier for my eating… I do not like sitting down to eat that late at night.

My sleep score was back up into the 80s last night. I am happy about that, and definitely felt well rested when I jumped out of bed. I did get up to pee around 5:45am and was hoping I would be able to get back to sleep… little did I know that I would sleep another 3;5 hours!

The American election is now over and as much as I have hated the lead-up to it, I am not looking forward to the arrogance that will follow. I am tempted to turn off social media for the next three months.

Have a great day folks!