I had a very difficult day yesterday. I broke down and bought chicken and vegetables and ate a late lunch (or early dinner). To be clear, I do not believe that I overate. I am also proud of myself that despite my intense desire to do so, I did not buy any bread. As bad as the day was, it could have been a lot worse. I also ran on the treadmill for 3.5km – the first run in nearly a year. I slept poorly, and did gain a bit of weight this morning. Stress and anxiety are real killers for weight loss.
This morning I am going for breakfast with some of the people from the lodge. As the lodge is currently the primary source of my stress and anxiety, I am not sure how breakfast will go. We will see. After breakfast I will be meeting a couple of friends for cigars, and then I will come home. Eduardo is coming over in the afternoon.
Have a great day folks.
Losing a part of me 
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