Losing a part of me

This morning I saw the largest single-day weight increase that I can remember, It was a kick in the gut, and a definite reminder that I enjoyed last night’s Christmas dinner a little too much. I do better today… but just the fact that I will not be eating cookies for dessert means I will be doing better than yesterday. I fell off the wagon hard yesterday, but it was a single day fall and today I am getting right back onto the horse. I do not know if I will be exercising today, but aside from breakfast (which is behind me) I will be eating smart today.

Add to the food, my steps-goal streak came to an end yesterday (as I knew that it would). My new best is seventeen days, and sometime in the future I am sure I will try to top that. That attempt will not start today, but that does not mean that I will not try to exercise. I just hope that my knee holds up.

My next huge challenge is next week when I go to my friends’ house for Christmas dinner. Until then, I have to be good… and get back down below the terrible mark that I shot past this morning.

Have a great day, folks.