Losing a part of me

I am coming to terms with the degree of my emotional despair and current state of mental health. I discussed it a little with a buddy and more with my wife. While it is not about my weight, my inability to lose weight is both partly the result of my mental state, as well as a contributing factor to my mental state… albeit a minor one.

I spent a couple of hours yesterday with a buddy who understands some of what I am going through, and while we spent maybe seven minutes talking about our combined mental health issues, it was good to sit and talk with a friend and NOT have to stress over anything. He did ask me for some help with his computer, but it was the sort of thing that I can do in my sleep.

My weight was seriously down this morning. I have to assume it will rebound tomorrow; hopefully it will not be all the way back up.

I am seriously happy that I am teaching this week. I really need the money, but I also need the distraction.

Have a great day.