Losing a part of me

As planned, I spent the afternoon with one friend, then the evening with a group of buddies and brothers from my Lodge (and some of their families). It was a cross between a nice distraction and a horrible reminder of what I am going through. I need to get past the worst of my issues before I can move forward. My weight is the least of my concerns. The complete absence of joy and happiness from my life is what I need to address.

While my sleep score was down below 70 again last night (to a 69) I was nonetheless able to get 7.5 hours of sleep, which is important because while I might need more, I had been getting much less. I likely would have snuck another thirty minutes in had Princess Sophie not insisted on going out again last night when I came home… but she was good enough to make it clear that she wanted to go out, and I try to be a good enough doggie daddy to listen.

Speaking of being a daddy, there is another reason I am in the dumps. I have not heard from my children today… some Father’s Day.

Have a great day folks… I likely won’t.