After my weight did not drop at all yesterday, I thought that I might try to adjust my eating. That did not happen though, and I ate the same as I had the previous day – an omelet with the last of my rolls for breakfast, and then in the late afternoon I had my usual chicken with a couple of spring rolls (all air-fried). I ate nothing after 5:30pm, despite slight hunger pangs in the evening before bed. I was asleep much earlier than normal – for the first time in a few weeks I was asleep before 11:00pm, and despite getting up twice in the night to pee (which I had not been doing lately), I slept a full eight hours. According to my fitness watch, my sleep score has been between 79 and 87 every night this past week (except for Sunday, when I hardly slept – see Day 739). I am still extremely down about what is going on in my life, but at least I am starting to sleep better.
All of this to say that while I did not lose the entirety of the weight that I gained two days ago, I did drop most of it. Phew! I hope to be able to continue that trend tomorrow.
I was originally supposed to be teaching yesterday, today, and tomorrow. For reasons that have nothing to do with me each was canceled, giving me three days of paid work that are essentially days off. I still spent much of yesterday preparing for the classes because today and tomorrow were not cancelled until late yesterday afternoon, but today I get to breathe.
Speaking of room to breathe, I am thinking seriously about taking off for a week or ten days. I might head down to Cuba for an escape from reality. It has been nearly two years since I was last there, and I miss my friends… and I have too many things rattling through my head that I need to figure out how to clear. I am going to ask a couple of buddies if they want to come along. Hopefully it will be fun.
See you tomorrow.
