Category: Dog

  • Day 1067

    This morning’s weigh-in brought me back below the terrible mark once more… if only barely. I am hoping that my knee heals up soon so that I can get back onto the treadmill. I have not been anywhere close to hitting my steps-goal since breaking the streak on Monday, and my fitness watch has now adjusted my goal to 7,240 steps.

    One thing is for sure… there is no way Princess Sophie and I are going to spend a lot of time outside today… the mercury read -15°C (5°F) when we went out for a very brief walk this morning, and despite the sunshine, the forecast high is still only -9°. We literally got to the end of the building when she signaled to me that the snow was painful on her little paws, so I picked her up and brought her back into the house. While she was not a fan the last time we tried them, I am buying a set of dog booties to try again. We won’t have too many days this cold, but still…

    Have a great day folks!

  • Day 1056

    I did pretty well yesterday, not cheating at all. I had my regular breakfast, then a buddy from the Lodge came over for a cup of coffee. When he left I hit the treadmill, and while I did complete five kilometres, I only jogged the first three of them, slowing my pace for the last two clicks to a brisk walk.

    After I got off the treadmill and showered I had a meal replacement shake, and then I took Her Floofness out for her walk. I was about 2,000 steps shy of my steps goal for the day, and a good walk with her would finish that off. The flaw in that plan was that it was raining, and Princess Sophie does not enjoy walking in the rain. Yes, she did her business… but I was not able to coax her more than a hundred feet from the door we walked out of. The neighbour who lives right there came home as I was ‘arguing’ with the pup, and welcomed us to come into the building through her apartment (rather than having to walk all the way to the front of the building in the rain). Okay, that issue was solved… but I was still short nearly 1,500 steps! Solution: I got back onto the treadmill for a short walk. It was not strenuous exercise, I was not pushing myself, and while I did get a little warm, I did not break a sweat. With a steps-goal of 11,010, I went to bed with 11,092 steps on the tracker. That increased today’s goal to… 11,030. Don’t hold me to it, but I think I might be able to make it.

    I have to go shopping today… and not for the usual provisions. I decided a couple of months ago that I was going to make homemade doggie treats for Chanukah, and I bought the cookie cutter shapes back in September. As I am planning on driving down to the USA later this week to mail some things to my wife, I am going to make them today so that I can ship some to her for Duchess. We also agreed that while Duchess and Sophie would devour them, I found a recipe without peanut butter so that I could give some to Charlie (our next door neighdog) as well. He is the only dog I have ever met who does not eat peanut butter. There’s always one weirdo in the group, right?

    Knowing that I have very little planned for today, I will probably extend my treadmill workout to six kilometres. I want to make sure I extend my streak (currently at 11 days), but I do not want to overdo it and find out that tomorrow’s steps goal would be 12,500. I am thinking strategically to give myself the best chance to beat my current streak record of sixteen days. For the record, this streak is only accounting for the time since I switched from Fitbit to Garmin, so probably five years now.

    I fell asleep without much trouble last night… and then at 3:15am I woke up and could not get back to it. I finally picked up my phone and spent an hour watching TikTok and doing whatever else until my eyes were exhausted, and I dozed off again. My sleep score was 70, which considering the hour-long interruption is not too bad. My body battery was up to 79… also pretty good. My weight was down nearly two pounds from yesterday and is now the lowest it has been in a week; it is still 2 lbs. higher than my best weight eight days ago, but that is what falling off the wagon will do. Fortunately, I am mostly back on the wagon. I will probably eat today… but I will do so smartly (both with regard to portion and choices.

    Have a great day folks!

  • Day 1004

    You know you spend a lot of time traveling when the officer at US Customs and Border Protection’s secondary screening office greets you by name… before he is handed your passport. Because I am in the middle of the Green Card application process, every time I cross into the United States I am scrutinized to make sure I am not planning on staying. This trip was no different, and the nice officer put me at the front of the line and had me out of there in minutes. I was able to relax at the Admiral’s Club Lounge and enjoyed a reasonably (not entirely) healthy breakfast. The days of my worrying that I must have forgotten something are long behind me, and in a few minutes I will head down to the terminal to board my flight.

    By the way… I did forget something. I meant to bring a few meal replacement shakes with me, and I forgot to pack them. I am not worried because I brought plenty of protein bars for Leslie, so I might eat a few of them.

    It is so exciting that we are lets than five hours we will be together again. I am so looking forward to seeing her, my stepson, and of course the gorgeous Duchess of Mischief! Of course, when I dropped her off at Susan’s apartment last night it seemed that Princess Sophie knew that I was leaving again… I had forgotten to bring her bowl so I ran home to grab it, and when I returned she refused to come to me and looked at me with a glare that told me that she was not pleased with me. Sigh.

    The last couple of days have been unseasonably beautiful and warm in the Greater Toronto Area, and that is predicted to continue through Tuesday before the Canadian seasons return. That will have no affect on me until I return though, with the Texas autumn set to keep me warm during the days and cool but comfortable in the evenings.

    Have a great day folks!

  • Day 970

    I ate more than I should have yesterday, but again that was not unexpected. As is often the case, no single transgression is egregious, but combined they account for a very slight weight increase this morning. I made French toast for Leslie and myself for breakfast, and then on our way to the airport we stopped to pick up sandwiches from Subway. When I got home from dropping her off (usually the saddest part of our visits) I made chicken and salad for dinner… I simply ended up making more than I should have, and eating more than I should have eaten. Combine that with the fact that I am not moving my bowels regularly these last couple of weeks and yes… my weight was up a whopping (sic!) 0.2 lb. from yesterday morning.

    I was exhausted last night, so once Leslie had confirmed that she was home safe I planned to hop into bed to get a good night sleep. That was not to happen. Well, yes… was in bed by 10:15pm, that part worked. The sleep part? Not quite.

    The following might sound implausible to those of you who are not fur parents. Not that some nights Princess Sophie likes to sleep in my bed… that is not uncommon with pets. When Leslie is here though, we do not let her sleep with us. While the bed might be big enough, we both tend to move in our sleep to get comfortable, and it was decided long ago that we would not let her sleep with us. Well! Saturday evening, she (Sophie) decided that she wanted to sleep in the bed, and we were firm in our refusals. To get her to cooperate (reluctantly), I had to promise her that she would be allowed to sleep in the big bed two nights in a row if she agreed to sleep outside the room. I was surprised that when I was ready to go into the bedroom, she was comfortably laid out in her bed, so I did not disturb her. I got into bed and was slowly dozing off when I heard the pitter patter of little paws walking my way. Knowing I had promised her, I picked her up and brought her into the bed. She then spent the next hour licking my face. I do not know whether that was because she missed sleeping with me, or to thank me for keeping my promise, I do not know. I do know that I after my hour-long face-cleaning, I could not fall asleep until 2am. Sleep score: 69, and my Body Battery was only 47 when I got up. I will try to sleep well this evening so that tomorrow I’m in better condition. That is not to say that I will not try to go out for a walk, but it might be a shorter one. I have a bit of work to do today so it’s going to be later in the day – possibly even in the evening.

    Have a great day folks!

  • Day 958

    I decided I would not be walking today. I had a lovely chat with my wife, I went to do some errands, and then after lunch I took Her Royal Floofness to the salon for her spa treatment. Let me tell you, she looks a lot less floofy now than she did this morning! She is all pretty and done up, and ready for Mommy to come to see her this weekend.

    My weight was down this morning, but only by .2 lb. Remember that down is better than up.

    I have a meeting at my lodge this evening, and I think I am going to drive out to Grimsby early to beat the traffic.

    Have a great day folks!

  • Day 834

    I know I did not eat very well yesterday, what with the snacking and having leftover pizza for dinner, but I had hoped that with my exercise I would have at least lost a couple of ounces. I stepped onto the bathroom scale to see a slight increase. I was not pleased, but I deserve it after the way I have been eating these last few weeks. The fact that I will be returning to Canada under 290 lbs. is a success… I would love to have been under 280, but unless there is a miracle tomorrow that is not going to happen.

    I went for another walk/jog yesterday. The first kilometer I jogged with Duchess, and because of that my pace was nowhere near what it would normally be… but it was still a good jog. I brought her home after a circle of 1km, and then proceeded to walk another 6.25km. I was quite satisfied with that, knowing that I have been out of it for so long. My pace for the last kilometer was much slower than the previous ones, and I am glad that I did not try to extend the path.

    I had my omelette for breakfast today, and for lunch Leslie and I shared the leftovers of chicken and a tiny piece of steak, and the sautéed mushrooms from the other night. I do not know what we will do for dinner, as it will depend on what her son is in the mood for. Whatever it is, I will try to eat carefully.

    Have a great day folks!

  • Day 832

    I did it! Yesterday after I published my article (and did a few other housekeeping items that I needed to get done) I went out for my walk/jog. I walked the first kilometre, jogged the second, and then walked the rest of the way, totaling just over 6.5km in total. I will call that a win indeed!

    After I showered and cleaned up Leslie and I sat down for our last Passover meal. We had the same salad I’ve been making all along, but instead of the balsamic vinegar and olive oil we decided to substitute an Asian dressing. While we both applaud the concept, I think the dressing we chose was too subtle for what we were looking for. Live and learn, right?

    After lunch we completed some paperwork which was hanging over our heads, and then to celebrate we had a cigar on the balcony. Leslie then went back to work, and I had a number of calls and meetings I had to join as well. I then made a reservation for dinner, and then answered a slew of outstanding emails.

    As I might have mentioned, this trip was a last-minute and sudden one, so I packed a bit haphazardly. Had it occurred to me when I was packing that we would be celebrating our anniversary together then I would have packed a jacket and tie. I am glad that I had a button-down shirt and a bow-tie that I had ordered from Amazon. When Leslie emerged from the room in her gown I was breathless, and felt between my weight gain and my lack of a jacket that I had severely married up. I couldn’t help but thinking that I love being married to the most beautiful and radiant woman in the room… wherever we go.

    We headed to Chamberlain’s for dinner and I had already decided that I was not holding back. While I would not violate the dietary laws of my faith, I was not going to be on a diet this night. We had two cigars for each of us (one for before the meal, and one for after). I ordered a very lovely scotch whisky and Leslie ordered a cocktail, and we enjoyed our cigar with those until the appetizer came. We shared a plate of bison meatballs that were delicious. For our main course Leslie ordered a filet mignon and I ordered the bone-in rib steak, only because I knew that Duchess was being elevated today and that she would really enjoy the bone. For our sides Leslie ordered the mushrooms (probably her favourite vegetable) and I ordered the green beans. Everything was delicious, and for possibly the first time in my life I did not finish my steak, opting to take some of it home. Could I have polished it off? Yes. Would that have been the right thing to do, knowing that I was no longer hungry? I think I did right. Also, I will have the leftovers for lunch, making it a win-win!

    I had told Leslie that, as Passover was officially over, we could order an indulgent dessert. Non need… Kelly (our fabulous waitress) brought over an amazing cake for us to share. If the cake had not been among the most deliciously decadent chocolate cakes I have ever had (and it was) then the presentation would have still been award-worthy. It was gorgeous and it was fabulous… and despite knowing I could easily have taken those last few bites, we left some of it over. As it was I knew that I had sinned against my diet, and I felt that having the willpower to not polish it off showed that I am not just paying lip-service to it.

    Following our post-dinner cigar (a fabulous Davidoff Royal Robusto) we were both ready to head home. I took Duchess out for her walk because Leslie’s ball gown was probably not what you want to be wearing when you are traipsing through the grass and bending down to pick up poop. I came home knowing that we had enjoyed a wonderful second first anniversary.

    My weight was, of course, up this morning. In fact, it was slightly above 280 lbs. again. After last night’s dinner, coupled with two days of not being able to move my bowels, I was neither surprised nor upset. Tomorrow it will be better.  have had the last matzah that I need to eat for another year, and my bowels should go back to normal pretty quick. To that end, after my breakfast this morning I was able to finally have a good movement, and am already feeling a couple of pounds lighter.

    Have a great day folks!

  • Day 827

    Yesterday went exactly as planned with regards to eating. I had my omelette and some matzah with almond butter and jam for breakfast, and then for lunch I prepared a lovely salad for Leslie and myself: sliced cherry tomatoes, cucumber, and Vidalia onion with a chicken breast chopped into it. I poured a little bit of olive oil and some balsamic vinegar into the bowl and then tossed it. Leslie crumbled some matzah on hers, but I decided not to. It was delicious. For dinner we had our Passover seder (three days late) which consisted of a bowl of chicken soup with matzah balls, a hard-boiled egg, matzah with charoset, and a roasted chicken that I seasoned with zaatar. For dessert we had a couple of macaroons. All of this was (of course) kosher for Passover, and aside from the four glasses of wine (which are required for the service) I think I did well both with content and moderation.

    Around 4pm I got a call from an unknown number in Hamilton, Ontario. A young lady had found Her Royal Floofness and called the number on her necklace. It seems my buddy had let her and his (much larger) dog out into the backyard, and when she discovered a hole that a rabbit had dug under the fence, she decided to go exploring. I immediately called my buddy who went and got her (she had not gone far), and Princess Sophie was home safe and sound within a few minutes. With my heart racing a mile a minute, I decided to take a dram of scotch. I doubt anyone would fault me for that. Leslie saw me doing it and approved.

    Due to my recent travel issues and other stressors, my finances are not in a good place right now. I decided yesterday afternoon to email one of my vendors who had an outstanding balance, and he apologized for the tardiness… he had been on vacation with his family, so everything was a few days late. The money was in my account this morning, and I was able to pay down my credit cards so I have a little breathing room, as well as transferring money to my Canadian bank so that I will be able to pay my rent and child support on or before May 1. Phew! I may not be the best father to my children, but I have never missed a child support payment and I never will. My policy is that I will not buy food or drink or cigars before paying that particular obligation.

    On that same topic (my children) I just had a very upsetting phone call with my ex-wife. My son the younger is having a lot of issues, and we are working to get through them. I am hoping and praying that he will be okay, and I am going to do everything I can to help. I thank G-d that Theresa is such a good mother.

    Okay, it is time for me to get working. Have a great day!

  • Day 803

    I got back to my apartment at 2:00am and decided it was better to start packing before I went to sleep, rather than rushing it and trying to do everything in the morning. It was not at all surprising that although I came down with two suitcases that weighed 60 lbs. each and two carry-ons that weighed 25 lbs. each my two suitcases (which included my larger and heavier carry-on) weighed less than 60 lbs. combined, and my knapsack that I am carrying on weighs probably 20 lbs. From the beginning it was my intention to leave a ton of stuff (much of which I collected from my generous friends in Canada) with my buddy in Havana who is a Mason; some of it was for him and his family, most of it will be distributed by his lodge. It feels incredible to be able to help the poor Cuban people who need it; it feels wonderful to be traveling home with a much lighter load than I came with.

    Yesterday was another good day, both with regards to walking and with food intake. Late in the evening I was hungry and thought about enjoying a protein bar, but instead I opted to go to sleep with a slightly empty stomach. According to my phone (which I know is not as accurate at my fitness watch) I walked nearly 18,000 steps and climbed sixteen flights. There is nothing wrong with that!

    As I write this journal entry I am sitting in the airport in Havana. After passing through all of the checkpoints I purchased a bottle of booze at Duty Free, as well as some crackers and wafers. I gave my buddy the last of my US Dollars this morning, after putting aside enough to get to the airport and $5 extra for a cheese sandwich (which I am slowly savouring as I write). I was hoping that my Canadian credit card would work at Duty Free, but it did not, and I was relieved to have Canadian Dollars. The exchange rate is lousy, but the bottle that I purchased is not available in Canada, and as long as the US does not confiscate it from me, I should not have a problem. I have an hour and a bit before my flight boards, and while I will not be connecting to the Internet (which means it will not publish until I land in Houston), I am happy to have a relaxing time to sit and put down some thoughts.

    I love helping the Cuban people, and am happy to have the ability to do so. What sometimes jades me is how blatantly the people in the street size you up and try to separate tourists from their money. Last night as I was walking home a lady (in the loosest sense of the word) accosted me in a vain attempt to get me into bed (and for her to get into my wallet). This was not the first time that has happened to me, and I was not in the mood to even stop walking. As I kept telling her no, she asked why. I eventually told her that she was not my type. She asked what was my type, because she has a friend. I told her that I only like boys. This shocked and offended her… but after a snide comment it also got her to leave me alone. (For those who are wondering, it was as blatant a lie as I have ever told, as I clearly am quite straight!)

    This morning a guy saw me walking with a couple of bags that I was taking for my buddy. He said ‘Is that for me?’ I told him that it was not. He then started playing upset that I help others and not him, and that he says hello to me every time I pass by ‘his corner.’ I looked at him straight and told him that am happy to say hello to everyone, but with 400 people saying hello to me in Old Havana every day, I do not have the wherewithal nor the desire to help every single one. I say hello because it is the nice thing to do, but if he is doing it solely to get something from me then he should not say hello to me anymore. He got pissed off… but he pissed off.

    I may be exaggerating with the number 400, but not by much. There seems to be an entire brigade of people trying to get you a taxi, sell you cigars, give you a tour in a classic car (or walking), or sex with their sister mother daughter aunt or grandmother. Every single person wants to change your dollars, or wants you to help the me to buy medicines or bread for their children or grandmother. Everyone has a sob story, and every one of them is well trained in sizing up tourists and figuring out an angle. While I joke about it from time to time, it really does get boring in a hurry. When I give something to someone in the street I do not know where it will end up. When I give it to the Freemasons I know that it will be distributed to people who really need it, and not to people whose job it is to con tourists.

    That is not to say that I do not give money to some people in the street. Sunday evening I was sitting at a café when a man walked by wearing a kippa and wearing a Star of David. I stopped him and spoke with him, and gave him some money. Saturday evening I was waiting for a friend outside a restaurant when a man approached me on crutches; he had one leg, and his one foot was obviously in trouble. I gave him some money (and spent time talking with him), but what he wanted I could not give him. He wanted hard currency… dollars and Euros. He said he needs it to buy his medicine. Whether or not that is true, I did not have sufficient money in my pocket… and when he told me I should go back to my apartment to get it for him, I told him that I could not. I feel terrible for him and for all of the Cuban people, but there is only so much I can do. If I gave every person in the streets that needed money for (fill in the blank) only one dollar, I would not have money to eat… let alone take care of my friends who also have their sad stories.

    I feel terrible that I get jaded, but the incessant onslaught of people obviously trying to scam me gets old fast. I feel terrible that I cannot help everyone… but I do not have that kind of money. I try to find a balance between not making eye contact with all of them and not letting my heart harden to their plight. I am reminded of my visit to Mumbai, how sad it was seeing the dichotomy between the opulence of the palatial hotel I would spend my evenings in and the modern and secure office complex in which I spent my days, and the throngs of people living in lean-to hovels along the road who had nothing. It was hard to see that. It’s hard to see the plight of the Cuban people as well… but while none of them live well, I know that none of them are going to starve to death, and they all have somewhere to live. Knowing that the tourist areas are well-manned by these hawkers and such, I have to decide each time I come whether my love for the city is enough to keep me renting the cheap apartment off the beaten path, or if I am better off at a hotel. So far the apartment and the real Havana keeps winning out.

    My plane leaves in an hour, and I am going to make my way upstairs to my gate. I was disappointed to learn that I will need to collect my luggage in Houston, but that’s life in the fast lane. I only wish I did not have the overnight layover. I miss my dog and I miss my bed. The hotel bed tonight will be much more luxuriant than the one I have been sleeping in this trip, but Princess Sophie will not be in it. I look forward to seeing her tomorrow afternoon when I finally do get home.

    Have a great day folks!

  • Day 739

    My weight was the same this morning as it was yesterday morning. This was likely owing to a combination of two factors:

    1) The friend whose house I was at yesterday made an amazing beef sandwich on fresh Italian bread; and

    2) Princess Sophie got me up before I really wanted to get up because she was frantically asking to go outside. When a doggie tells you it is important, you should listen. I did not really feel the need to move my bowels (although I likely would have been able to) so I cut that corner in the rush to take her outside… thus weighing myself without doing so.

    I hardly slept at all last night. Aside from the sandwich, my buddy also made us an espresso. This was just an all-around bad idea at 7:00pm, but I was thinking more about the football game we were watching. I will try to not make that mistake again. The consequence of that is that I am working on about four hours of sleep… after two great nights, last night was the pits. Oh well. Tonight will be better.

    I took Her Floofness to the doctor today, and she was such a good girl (as she always is). When I brought her home she insisted on going to the neighbour’s apartment… even though after her vaccinations she will likely be asleep all afternoon. I wish I was! I had to go shopping, and then came home to make lunch. I have a lot of work to do, and I am going to shower and then sit on the balcony reading (to prepare for my upcoming classes.

    See you tomorrow.