Category: Health

  • OW!

    Remember, over the last few posts, that I mentioned that there are some things I cannot do as well (or at all) as a morbidly obese man? I just had a really close call.

    Princess Sophie asked nicely to go out for a walk. Not only does she deserve it for being so nice and polite, it is also my duty as a doggie-daddy to let my girl take me out for regular walks. And so we bundled up, nice and warm. Princess Sophie eschewed her coat, but I put on a sweater, a scarf, a ski jacket, an ear-band, and my hat. Off we went.

    Sophie seldom wants to go very far when it is cold and dark, and when you add snowy to the mix she knows to do her business right quick and then come home to the warmth. We went across the street and down the block, and we had just crossed back to ‘our’ side of the street to head home when we hit a patch of ice on the sidewalk.

    Daddy went ass over teakettle.

    To be fair, that is not entirely true. I completely lost my footing, but there was a point where I felt that I could have recovered. I also strongly suspected in the moment that if I did try that, I might stay on my feet, but I would almost surely tear something; if my recovery attempts failed, I might fall on my head and really do myself an injury. I decided to go down on my own terms. Yes, all of that went through my head in that split second; welcome to the mind of a trained fighter.

    I went down on the hard sidewalk. I did my best to contain my fall and minimize any damage I might have done myself… and I was quite successful. Yes, I likely exacerbated the existing pain to my knee, but I threw the leash out of the way, and as I fell I bent my knees and body so that my two hands could break the fall, rather than the fall break one of my two hands.

    I did an excellent job of it, considering the circumstances. As both soldiers and martial artists are taught, when there is no further immediate danger, stay put. Take a moment to evaluate your body. Head was fine, my knees both hurt a little, but it was pain and not injury. My very recently broken ankle was somehow unhurt, as was my other foot. My face and torso were untouched, and my bum was cold on the hard ice-covered sidewalk, but there wouldn’t even be a bruise. I was, from all indications, fine. Nothing was broken. Not bones, not my phones, nothing. My eyeglasses, which in the scheme of things may cost less but would be more difficult to replace than the phones (as well as harder to live without for a few days), were also intact. I checked to see that Princess Sophie was okay, and she was… although you could tell she was worried about what happened to her Daddy. The pup-poop-bag-dispenser came open, but I recovered the pieces (as well as the bags, neither of which would have been the greatest loss).

    Okay, everything is in order. Step 1, I took my earbuds out of my ears and put them in a pocket. We had not seen any fellow dog parents on our excursion yet, but it would not be unusual for one to happen along and ask if I needed help. It would not do to not hear them because of noise-canceling earbuds. Step 2, stand up.

    I am a morbidly obese man lying on a sheet of ice. This step would not be an easy one. There was just no way to get a footing on a sheet of solid ice.

    I realized that the best solution would be to roll off the sidewalk. It has been decades since I rolled around and played in snow, but any Canadian (or anyone who has ever lived in snowy climes) will know that when you have to get a footing, you are far better off on snow covered grass than you are on ice covered sidewalk. I did just that – I rolled over onto the nearly pristine snow. As I started to do that, a fellow doggie daddy came along and asked if I was okay and if I needed help. I decided to not be a hero and explain that I was fine but I was having trouble standing because of the ice. He offered me a hand, and once again I was upright. I did a second complete inventory of my body and, determining that I would be okay, thanked him and walked the rest of the way home.

    I don’t know how different this would have one had I been 100lbs slimmer, but I do know that I am not as young as I once was, and I have to be careful. I do suspect that if I was slimmer, and if I was not still recovering from a broken ankle and wrenched knee, I would have likely had an easier time standing up than I did.

    Unlike so many of my other experiences, I have no intention of trying this again when I have lost all of the weight. Once was enough, thank you very much… I am going to do my best to stay upright, whether fat or slim.

    (This article will be referenced on my main blog page, http://www.garvis.ca)

  • How Am I?

    It is important when embarking on a weight-loss journey to remember that while numbers on a scale are a sign of weight loss, they are only one of many signs of real improvement. As such, I want to take a few moments to discuss my current state of wellness, fitness, and being so that, over time, I can measure the real successes I hope to achieve.

    In November (two months ago yesterday, to be precise) I broke my ankle, and at the same time I wrenched my knee. While I do not know to what extent my weight caused the actual injury, I am certain that the healing time – especially of my knee – has taken much longer than it might have had I been slimmer. The injury also prevented me from walking (even walking my dog) for six weeks, and so whatever momentum I might have had was lost. In short, I feel like a lump. More on that in a bit.

    I do not remember how it was before my injury, but right now it is hard to stand up. I don’t mean that once I am up I have issues, but getting up – whether it be from bed or from a chair – is quite difficult. Sometimes it is painful on my knee, sometimes it is just that I feel like I am lifting a weight that is too heavy. How appropriate, right? I am indeed too heavy.

    I feel sluggish all the time. I never have enough energy to get through the day. I am always tired, but at the same time I never sleep well. I find I am taking more naps during the day than I ever did before.

    Clothes

    My clothes are disgusting. I don’t mean they are not stylish or torn or anything… they are just too big, and at that, even some of my fattest clothes do not fit properly.

    When I relocated from California back to Canada, I had friends pack up and ship everything from my apartment. Fortunately, they did not use the discretion I gave them to throw out the huge bag of ‘fat clothes’ that I had put aside to donate but never had. They literally shipped all of the clothes that I had gone through ranging from my fattest to my slimmest – at the time a range of 105lbs. That means that, with regard to pants (as an example), I have pants ranging in size from 44 to 36. That is a huge range! I also have Size 44 pants that I cannot wear – different pants are cut differently of course, and the pants with either a slightly slimmer cut, or those that do not have any give/stretch in the waist do not currently fit me.

    When I was my heaviest before, I was usually wearing shirts that were a size 3XL. As I lost most of the weight the last time, I was so excited that I was wearing XL shirts. None of those XL shirts come close to fitting right now… and I even have some 3XL shirts that do not fit. I refuse to order anything larger. The result is that a lot of the time my belly is hanging out of my shirt – the number one sign that someone is fat and has probably given up. I have in fact not given up… I just refuse to buy larger clothes for fear that if I get comfortable in them, I won’t start to diet.

    Yes, every day that I get dressed I am not only uncomfortable with my clothes, I am outright disgusted by them. I suppose I was hoping that having to wear shirts that made my belly hang out would help force me to diet. It took a couple of months, but that was certainly a big contributing factor to it.

    As the weather in Canada got cooler as winter approached, I was more than a little distraught to realize that my 3XL winter jacket was too tight to zip up. I had to order a new 4XL jacket. And yes, when I say ‘had to order’ I mean that I went to the Columbia outlet shop in Niagara to try on jackets, only to discover that the largest size they carried was a 3XL… which did not fit me. Let’s put aside for the moment that I had to buy a 4XL anything, it also cost me over $300… and if you have never endured a Canadian winter let me assure you that it was not a luxury.

    General Well-Being

    I am out of breath nearly constantly. I don’t mean that I am sitting at my desk wheezing… but if I get up to go do something, I am breathing hard, and would need a few minutes at rest for my breathing (and I suppose my heart rate) to return to normal. I would assume that my heartrate is higher, even at rest.

    I do not remember it being this difficult before my ankle and knee injury, but it is difficult to put my shoes and socks on. Additionally, it is much more difficult to pick up after Princess Sophie – I suppose before my injury I wouldn’t have had as much of a problem, but now that I am favouring a knee that is in nearly constant pain, I know that bending down (around an overly large belly, and on one bad and two stiff knees) is difficult. Yes, I am still picking up after her… I’m just saying that it is much harder than it used to be.

    It is hard to get comfortable to go to sleep. That is a combination of the extremely obese upper body, and a knee that is painful (and for some reason in more pain when lying down than when sitting or standing up… or even than walking).

    Embarrassing Stuff

    I wrote a whole section on this, but have decided that I will not share it with the world. While I am sure some of you are saddened that you are not getting the juicy details, let me reassure you that the 450 words cut from here are none of your business!

    Conclusion

    As I go through the next few days, I have no doubt that I will think of other things that I should add to this list, and I will do so. Really, it is not much more complicated than this: I feel neither healthy nor good being morbidly obese. I am embarrassed, I am uncomfortable. I have trouble walking as I used to, I have trouble lifting my legs to get in and out of the shower. I hate that my clothes do not fit and am more than mildly embarrassed to have huge tubs filled with clothes that will not fit at all until I have lost weight. Carrying the weight around – even in a sitting position – tires me out.

    It is time to lose the weight – all of it. Let’s go.