Category: Nutrition

• Day 377

  Responding to a Facebook post I find it amazing that I am finding myself the voice of reason and good advice for people trying to lose weight. How can someone who has failed so many times be that? It is because we learn from our failures, and experience is what you get right after you…

  Mitch Garvis

  January 31, 2023

  Encouragement, Food, Nutrition, Plans, Weather, Weight Loss

• Day 373

  I have to remember that the numbers on the scale might not just drop because I want them to… even after a day of being really good… mostly. I had my breakfast shake and coffee in the morning and then for lunch I picked up salads from Salad and Go (I had the Thai Salad…

  Mitch Garvis

  January 27, 2023

  Food, Mindfulness, Nutrition, Restaurants

• Dragging My Ass

  I was exhausted by the last hour of my class today, and I just wanted it to be over. I did not want it to end so that I could embark on a trailblazing walk, I just wanted to crawl into bed. No Mitch, you set a goal for yourself, and if you do not…

  Mitch Garvis

  August 5, 2022

  Meal Replacements, Nutrition, Protein, Walking