Category: Passover

  • Day 443

    Yesterday went exactly as planned, which is a good thing. The charoset that I made was a bit of a paste, but everyone enjoyed it so I will call it a success. My chicken came out great, and my wife and stepson’s first Passover Seder was a success. I am truly blessed.

    This morning I got another positive reading from the bathroom scale, which is to say that I lost a little more weight. I made another omelet for breakfast, which I supplemented with a bit of matzah. I am going to be eating mostly protein for the rest of the day – there is plenty of leftover chicken for me to feast on, so I am not worried about hitting the carb-laden matzah too hard. This will be a smart move for many reasons, not the least of which is that matzah is binding, and my streak of mornings with successful bowel movements ended today.

    If all goes well, my weight might drop back below 260 lbs. before I return to Canada, and if not then certainly in my first couple of days back. The fact that I was actually eight pounds up after just a few days off the program was jarring, but I also know I was having stomach issues which I could not ignore. I also know that I have not been exercising since I got here, which would likely have mitigated the severe weight gain. I am not at all upset though… my health must come first.

    To my Jewish readers, have a Happy Passover; to my Christian readers, a blessed Good Friday. To one and all… have a great day folks!

  • Day 442

    I spent the afternoon yesterday at the cigar lounge working. When I got home, I took a shower, and then before my class started, I ate a couple pieces of matzah. I did this both because it is a mitzvah (commandment) to do so on the first night of Passover, but also because I was hungry. I had originally planned to go to the supermarket to pick up a chicken breast, or some other suitable food to prepare for dinner after class. I was worried I was running late, so that did not happen. I ended up having matzah and butter and jam for dinner and was quite satisfied by it.

    Today is the first day of Passover. As a kid, it was always my favourite holiday. The traditional foods are amazing, the story is inspiring, and the songs were always a lot of fun. It was the only holiday on which we would sit around the table and sing. I loved it and still do. Today I am older, and the Passover Seders of my childhood are far behind me. That does not mean that I will not sit with my tiny family this evening and try to share some of that same joy with them. I will be preparing a roasted chicken, and I will make charoset, which is a concoction of apples, nuts, cinnamon, honey, and sweet wine. It is the first time that I am making it, and I do not know how it will work out. I am sure it won’t be bad, but it won’t be terrible.

    With all of the matzah that I ate yesterday (including a pre-class snack and after class, plus some chocolate covered matzah that I shared with the family), I was still able to move my bowels this morning. I was also pleased that the numbers on the bathroom scale were substantially down. I am almost back down to my original best weight from 2020 (within .4 lb), which was a better than two-pound drop from yesterday morning. I was thinking that it will not be so difficult to get back to my best-weight-ever territory, which is still six pounds from where I am today. There will only be one or two restaurant meals the rest of this week (if we do not include salads), and so many of the cheat foods that I usually turn to on my partial program are off-limits to me because of the holiday. My diet will consist mostly of eggs for breakfast, salads for lunch, and light proteins for dinner. Even without the exercise that I had been doing prior to this week, I might still lose a couple more pounds before returning to Canada!

    My plans for today are to go shopping and then spend the day preparing for the Seder. It will be a very abridged Seder, but a fun one, nonetheless. While the charoset is a bit fattening, and the matzah is one big carbohydrate, everything else on the menu (read: roasted chicken) would be perfectly fine on my modified program… which I am not really doing now. This week my intention was to eat (mostly) smart, but the program was never on the agenda… at least, not after the stomach and bowel issues I have started late last week. On that front, I would not swear to it, but the swollen hemorrhoids might be reducing in size these last two days, as well as in discomfort. They are still absolutely there and big and huge and yucky, but either they are less so than they were, or I am just getting used to them. I am leaning toward the former, and that is not simple optimism. I know there are a lot of discomforts that I have gotten accustomed to over the years… I cannot imagine that is one of them.

    I made a lovely three-egg omelet for breakfast. A little bit of olive oil in the pan, a dash of milk in the eggs, some of the leftover cauliflower from the dinner I prepared the other night chopped up, and a bit of shredded sharp cheddar, all with a dash of salt. It was absolutely delicious and reminded me that I do not need bread… and I do not need my meal replacements to eat healthy.

    It is a cool and cloudy day today but that is fine because I do not plan to spend a lot of time outside. I have to go to the supermarket to buy a chicken and possibly another box of matzah… depending on whether this store has them or not. Other than that, I will be home most of the day. On second look I do not think the charoset will be too difficult to prepare (it is mostly about chopping fruit and nuts which will be done in the blender), and roasting a chicken is not new to me. The only thing I need to consider is what seasoning to put on the bird, but that will not be the hardest thing to decide.

    I suppose I should get started. Have a great day folks!

  • Day 441

    I ended up splurging yesterday evening. We decided to go for burgers. It was sooo good, but it is not something that I will miss having for the next two or three months. It was my only aberration from the program, and I still did reasonably well. For the first time since I left Canada, my weight dropped ever so slightly this morning. It was a welcome relief, even though I made the conscious decision to get off the program for my trip. I am not upset by what I weigh today… I would just prefer for my weight to not go any higher than it is now.

    This morning I had a bowl of breakfast cereal, which will be my last leavened food for eight days. My lunch will likely be a salad, but starting this evening I will be eating matzah (unleavened bread) with every meal. It is a Jewish tradition that commemorates the exodus from Egypt following the ten plagues; with the Pharoah Ramses II’s army chasing them, they did not wait for their dough to rise. Knowing the effects on the body that matzah can have, I suspect it might commemorate how tight their butt cheeks were knowing that if they were caught, they would be slaughtered. All this to say that 1) I am glad I have fibre for if (when) I need it, and 2) I am really glad that I have been able to clear out the backup in my bowels over the last few days, because it might be starting to build up again.

    Speaking of that, yesterday morning I finally moved my bowels three times, which went a long way to relieving the stomach discomfort that I have been experiencing these last few days. I was also successful with that this morning, so hopefully that is a sign that my issues are abating. It was less painful today than it has been, which I hope is a sign that my hemorrhoids are finally starting to go down. These last few days have been uncomfortable in so many ways, and it is nice to know that these pains are not permanent. For a minute there it felt they might be!

    My plan for today is to work, although in the afternoon I will migrate that work to the cigar lounge. I will have a salad for lunch, and after class this evening I will have a light dinner… maybe a chicken breast, but we will discuss our options shortly. I will start eating matzah as our laws and traditions dictate with dinner. Tomorrow, I have a lot of cooking and other food prep to do, which will take up most of my day. In the evening I will serve a traditional but very abridged Passover Seder meal, which will consist of the foods I prepare (including the full Seder Plate, but other than that it will be roasted chicken).

    Have a great day folks!