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  • Day 468

    What an amazing weekend this was! I was completely off my diet, and did not care. I told Leslie that I expected to go back to Canada on Sunday around 270 lbs., a little over 16 lbs. heavier than my best weight ever. I truly expected that with all of the eating and drinking that I did, coupled with the fact that I did not do any exercising whatsoever, I would step onto the bathroom scale this morning (we returned to Dallas last night) ten pounds heavier than when I left Canada. In fact, I was in for the shock of the day when I saw that I had actually lost 4 lbs. since the day we flew to California, which is absolutely a small wonder… if not really a victory. I should mention that in the week leading up to that day last Friday I was on edge, eating much more than I should have. I would even go so far as to say that I fell off the wagon completely, binging on the airplane ride from Canada to Texas. As such, my weight from that Friday was somewhat artificially inflated. With that said, I am extremely happy with this morning’s weight.

    When I showed Leslie my weight this morning she was shocked. The only meal that we did not enjoy together in California was breakfast Monday, and other than that she saw what (and how much) I ate. She is and has been my biggest supporter on my weight loss journey and has been very aware of my mental ups and downs caused by some of my transgressions, plateaus, and roller coasters. I had told her before we even left for California that I fully expected to gain ten pounds this weekend. For me to have lost four pounds blew her mind as much as it did my own. All of my friends commented on how amazing I looked with my weight loss (I have lost sixty pounds since I was there in October). One of them joked that brides and grooms do not actually gain weight during their wedding weekend, and I told him that I so wish that were true. Who knew that it actually is!?

    We sat on the airplane yesterday and I could not help but notice that the man sitting in the row in front of us had his fat hanging over the armrest. I thought back to not too long ago when that was how I was, and how much happier I am now. Eighteen months ago I would never have been comfortable in a seat that did not have armrests that could be raised… not to mention how embarrassing it was to have to ask for a seatbelt extender. We took our seats in the exit row (which afforded us much more leg room, but rigid armrests), and I was perfectly comfortable in my seat. I only wish I had taken the middle seat to let Leslie sit in the window… and what an amazing victory that is, knowing how miserable I would have been in the middle seat at my heaviest weight. Yay!

    So let’s talk about the weekend. Firstly, we woke up Friday to find out that our flight was delayed by four hours, and when we finally got onto the plane, we waited nearly two more hours while they dealt with a mechanical issue. Arriving in Southern California at 3:30pm instead of 9:15am completely wrecked our plans to meet a friend for cigars in Beverly Hills, but that’s part of life. We checked into our magnificent hotel room and went for dinner. We both had pasta which was out of this world, and which is of course completely forbidden on my diet program. Following dinner we attended the Sabbath evening services at the shul which was lovely. Not only was it great to see so many of the people I have not seen in two years and to experience my first such service in that time, but it was also Leslie’s first ever Sabbath service. Despite being a bit overwhelmed (by both the experience and some of the people), she really enjoyed it. Following services, we adjourned to the hotel where we enjoyed a cigar on the patio before turning in.

    The plan for Saturday was to run the last couple of errands that were outstanding – and there were not many of them – and to then meet with the rabbi and his family in the afternoon to discuss the wedding. We ate both breakfast and lunch at The Stonehaus (where I have spent countless hours, and where she and I would spend a lot of time during this trip). We then had dinner at a posh waterfront terrace where the sushi was some of the best we have ever eaten, and despite the lousy service (and the cold which came on fast when the sun went down) we had a lovely time. As is our norm, we then returned to the hotel for a cigar and then bed.

    Sunday was the big day! I was stressed because I was still waiting for confirmation that some of the final details (some of which were quite significant) had not been confirmed. I find it much easier to rely on other people when they communicate better with me, so not having heard anything from the bakery in a week I was stressed that the challah and wedding cake might not be delivered. It was not until 1:15pm (the wedding was starting at 3:00pm) that I received confirmation that they had been delivered. That was the last of it… we were ready to go! My bride was absolutely ravishing in her dress, and my new shirt and tie fit perfectly under my suit. I had a very minor scare that my belt might not fit, but I realized the problem and then there was no problem. We arrived at the temple exactly when we were meant to, and just before our first guests began to arrive.

    A Jewish wedding consists of three pillars: the ketubah, the chupah, and the yichud.

    The first pillar, the ketubah, is literally a contract. Before the actual ceremony the rabbi must read the contract aloud to us and have it confirmed by two witnesses that he read it correctly. While he reads it, we had to hold onto two ends of a handkerchief. Had one of us dropped our end, the wedding would not have happened. Fortunately that did not happen. It was a bit amusing that it turned out the two witnesses that I selected did not even know how to write their names in Hebrew, but this was not the rabbi’s first day on the job, and he knew to help them beforehand. Still and all, their signatures in English look much smarter than their Hebrew ones!

    The second pillar is the chupah, which is a wedding canopy that symbolizes the home. It is traditionally the groom’s tallit (prayer shawl) attached to posts held up by four men, and the ceremony takes place under that. Our rabbi did such a marvelous job of explaining all of the traditions and symbols to both us and to the attendees. I am glad that one of my friends recorded it, as so much of it was a blur to me. The important thing is that Leslie and I were married, and after we kissed I stepped on the glass to break it… an old Jewish tradition.

    The third pillar is the yichud, where the bride and groom spend time alone. While historically this was when the bride and groom would… consummate the marriage, this tradition is mostly an anachronism today… which is good, because the room to which we were led was separated from the hall by a curtain. Today the tradition is for them to spend a few moments together alone, feeding each other, and enjoying our first minutes as a married couple alone before greeting the guests. Leslie and I went into the library and shared a plate of food for ten minutes before we ventured out to the bridal table, on which was placed the largest challah bread I have ever seen. It was not only huge, but it was also delicious! We said the blessing over the bread, and I was asked to rip off pieces to throw at the attendees. It was a lot of fun, and this was a tradition that was new to me!

    When the wedding cake came out we shared a piece, and Leslie did manage to smoosh a piece into my face. The pictures of that are amazing! The cake, one of the last pieces I was worried about, was indeed perfect… as was the rest of the wedding.

    We finally drove to The Stonehaus, where most of the guests joined us for cigars. I think one of the guests bought a bottle of champagne as well, but at this point I remember very little The cigars were amazing, but the best part of the after-party was that I had nothing left to worry about. I had actually planned a wedding that went off perfectly, and at The Stonehaus it was all about chatting with friends. I did give a speech in which I hope I did not forget to thank everyone who needed to be thanked.

    Between all of the meals (aside from pasta, we shared several pizzas and French fries, breakfasts, a shabu shabu (Japanese hot pot) meal with desserts, plus so much more), snacks (don’t even get me started!) and drinks (I drank more wine this weekend than I have in the past year), it is a wonder that I did not gain fifteen pounds! I was certain that I had lost a lot of ground with my progress. I knew that I would need to return to my disciplined program; on our return to Dallas I would start with a modified program, and then when I return to Canada next Sunday, I will be back on the full-fast program. Despite the fact that I did not lose any ground this weekend, I plan to stick to that plan. I do not know for how much longer I will stay on the full-fast program, but I am going to try for at least six weeks more. We will see how well I do in the next month… and how well I feel doing it. One way or another though I am going to be transitioned to at least semi-normal (rather, my new normal, as my old normal was how I kept gaining weight in the first place) by the beginning of July and my birthday.

    Cigars… wow, did we smoke a lot of good cigars this weekend! Of course I brought a couple of very good boxes of Cuban cigars to share with our guests, and many of them gave us cigars and booze as presents. I also brought three special Davidoff Royal cigars – one for Leslie, one for me, and one for the rabbi. Any cigar smoker who has looked will know that while the Royal is not the most expensive of their offerings, it is in the top two. When Leslie first got into Davidoff cigars last year she saw them and bought two – one for me to smoke on the night of our civil wedding, and one for me to smoke on the night of our religious wedding. That was before she realized how much she really enjoyed cigars, and so I made sure that there were enough for the three of us. We took more than fifty cigars to California with us, and we came home with about the same number… having received many as gifts, and we also found a couple of unexpected treasures in my favourite Westlake Village cigar shop!

    Friends… everyone wanted to spend time with us, and while I love all of my friends, they had to understand that this trip was a short one with one purpose, and that we did not have a lot of bandwidth for extra socializing. One concession to that was Monday evening when we went to my old cigar lounge to meet some of the boys. It was a lot of fun, but Leslie and I were both already drained before we went there. It might be the only time I have been there when I only smoked a single cigar. One bonus that came from that evening was that one of the boys told me that one of our old members is now working at a cigar shop in Dallas! I plan to surprise him today by just popping in. I can hardly wait to see the look on his face!

    I have not been sleeping very well these last few nights, and last night was no exception. It is no wonder with the time change – we were in bed by 11:30, but where we woke up it was only 9:30pm. I hope tonight I will be able to get some rest. If I can, I will try to take a nap before I teach. Fortunately, I know that my class (the second to last one after three months with the same group) will be entirely review, so I really do not have a lot of preparation to do. That does not mean that I do not have to stay awake during class, so if I do not nap then I will have a coffee before class starts.

    Tomorrow I will try to get out for my first jog in over a week, but I need at least one more day to recover. While my fitness watch is showing my Body Battery at 69/100, I have no faith in that this morning, just based on the fatigue (both mental and physical) that I feel. It was a most wonderful weekend, but it was a stressful and exhausting one. My body may be in much better shape than it was in several months ago, but it is still nearly fifty-one years old and cannot get by on four hours of sleep like I did in the Army. No, I did not only sleep four hours last night… according to my watch it was 6.5 hours. It could have been ten hours, I still feel drained and I doubt there is anyone who watched me go these last two weeks who would question why that is. Tomorrow I shall jog. Today is one last day of decompression.

    Have a great day folks!

  • Day 467

    Landed in Dallas!

  • Day 466

    Yesterday was amazing! More to come (with pictures) when I am back down to earth. For now my bride and I are coming back down to reality on our own timeline 🙂

  • Day 465 – The Wedding!

    Too anxious to write much… tomorrow I’ll fill you all in, with pictures!

  • Day 465

    The last few days have been stressful indeed, but we have arrived safe in California. As yesterday’s journal entry said, there were several delays that affected our plans, but we were checked into the hotel in time to have a lovely dinner before going to services at the temple. The next few days will be tremendous… exciting and stressful at the same time. It looks like everything is falling into place, and whatever does not will be fine too.

    After a very good night sleep we woke up this morning and showered before going for breakfast. This is sunny and the forecast high is 81°. Yes, I am back in the USA so I am back to Fahrenheit. It will be a lovely day indeed!

    With all of my failures these past couple of weeks, it is important to recognize my victories. This morning I realized a huge non-scale victory. For the first time in twenty years I am able to comfortably fit into a hotel bathrobe. Yay! It is also really comfortable… something you would expect from a luxury resort in a rich part of Southern California. Of course I will not steal one, but I am definitely encouraged that I can now go into a store and buy one for myself… without worrying that it would be tent sized.

    Have a great day folks!

  • Day 464

    Six hours of travel delays. I’ll write tomorrow… maybe.

  • Day 463

    As the Airbus 319 hurls me toward Dallas I feel bad about how bad I have cheated these last two days. I have not been out of control, but I have been stressed and anxious and I fell off the path. It was not terrible, but it was not good. I do know that I was heavier this morning than I wanted to be for this trip. It will be easier to manage my anxiety and temptations when I am with Leslie. Her support is always wonderful. When we are together I feel stronger. These last two days I have felt a lot of things, but strong is not one of them.

    In just a couple of hours we will be together and things will be right again. Tomorrow morning we are flying to California for a few days. I continue to work to make sure that our wedding is the perfect memory for her. She deserves it!

    —

    It is now 1:30pm and after a wonderful reunion and a lunch of our favourite salad place, Leslie had to work the rest of the afternoon and so I drove out to my cigar lounge where I am enjoying a nice cigar and relaxing. I have time for one stick, and then I’ll drive back home to spend a wonderful evening with my wife. It is a grey and dreary day so I do not feel bad that I am not smoking on the balcony, but I am sure that after dinner we will enjoy a drink and another cigar together out there. The next few days will be a whirlwind for us, but this evening we get to relax together.

    Have a great day folks!

  • Day 462

    I am checked in for tomorrow’s flight! I am stoked. It was a massive technological pain in the rear, but it is done. I have my boarding pass, I have reserved my Uber pickup, and I am ready… in twenty-four hours I will be with my wife!

    My new clothes arrived on Monday, and yesterday I was able to collect both my alterations and my dry cleaning. The next few days will be a whirlwind of activity, but it will be completely worth it! We have the ketubah and the kippot, I have ordered the food, the wedding cake, and the wine. The food is being handled by the absolute Chassid who works for the community, and I will be making a generous donation into his pocket as well. The cake is being delivered Sunday morning from the kosher bakery in (or right near) Beverly Hills. The kosher wine has been ordered and paid for, and a friend is picking it up today or tomorrow from the winery in Oxnard. All of the honorifics have been assigned and agreed to. The rental car is booked and paid for, and the hotel is reserved. Tomorrow I will spend a few hours at the cigar lounge in Dallas, where they have put aside a number of special cigars that will be for Leslie, the Rabbi, and for me. In addition to that, I am bringing two boxes of Cuban cigars with us to share with our guests, which are already in Dallas. My ring is the same ring we exchanged at the courthouse in Dallas, but Leslie is getting a new ring (for religious reasons), which I already have. If there is anything that I am missing, then I do not know what it is.

    For those of you who think that this preparedness has somehow lessened my current levels of anxiety, I assure you that is not the case. With that said, at least I can maintain an outward calmness with the knowledge that everything that can be planned for has been taken care of.

    Unfortunately, none of that has curbed my emotional stress-snacking these last couple of days, and it is only the tremendous physical activity that I am pushing myself to continue that has stopped me gaining ten pounds this week.

    Speaking of physical activity, I did jog outside yesterday, and it was a great one. I am certain that it was my best-paced outdoor run since I was a soldier, with my slowest kilometre (the 2nd) coming in at 7m17s, and my best an incredible 6m56s. Even jogging into the wind (which blew from west to east) I was killing it!

    Jogging

    • Distance: 10.29km (8.12km)
    • Duration: 1:13:33 (54:17)
    • Average Pace (Min/km): 7m08s (6m41s)
    • Steps: 11,768 (8,400)
    • Calories burned: 1,300 (1,034)
    • Average cadence (steps per minute): 160 (154)

    On the MapMyFitness challenge I briefly broke into the top-19,000 yesterday but was pushed slightly above that mark by people who registered their exercise after I did. I am still in the top 13% though – an impressive feat indeed, especially knowing that I did not do any serious walking or running until February, and it was not until March that I was getting out almost daily. As I have said before, I am not going to come close to the top of the leaderboard… but I will complete the challenge, and I will continue to compete with myself to be better than I was last week and last month… and certainly better than I was last year! The fact that I have run 90km in April amazes me (especially since I did not record my first run of the month until April 10). I will keep going until I win… not against anyone else but me.

    I came home and prepared my lunch, then jumped into the shower to clean myself off. When I emerged, I had enough time to get dressed and then prepare a salad before the chicken was ready. Had I just stopped there, yesterday would have been a success. I did not. Enough said. I weigh exactly what I weighed a month ago, even though I have been up and down a lot in that time. As long as thiis a plateau rather than my falling off the wagon then I am okay with that. I have made such incredible progress – I am nearly fifty pounds down since January 1 – that I cannot really fault myself for the occasional slide… as long as that is all that it is.

    While it is completely out of character for me, my suitcase is packed… or at least, it is as packed as it can be in advance, which is to say that my toothbrush and assorted sundries will go in this evening. I have enough socks, underwear, shoes, and t-shirts in Dallas so as to not need to worry about those, but my suit, sports jacket, vest, and shirts had to be packed. I am also taking a couple of ties, even though Leslie has bought me some gorgeous ones! There is one in particular that I will wear with my vest and burgundy shirt that matches perfectly. My carry-on bag is also packed – including several religious objects that are needed for the wedding. This evening before my class starts, I will give it all a once-over to make sure I have not forgotten anything, and then I will close them and be ready. Until then, I will just try to stay calm.

    I was supposed to go to the doctor’s office to get weighed this morning, but after a terrible night’s sleep I had a big balagan with checking in for my flight, and by the time it was resolved I had missed the appointment. I called and scheduled a new appointment for the week I get back from the trip. Unfortunately, that will have to be an afternoon appointment as I am teaching in the morning.

    Today I break my streak. My steps goal streak, currently sitting at 16 days, will not be extended. I know that jogging is good for so many things, but it has also been causing me to feel muscle aches in my glutes – the joys of getting back into shape – which can, the day of and the day after a good workout, cause discomfort while sitting for long spells. Knowing that I will be spending 4 hours on a plane tomorrow as well as the following day, I decided that caution is the order of the day. I also saw that my daily step goal has increased once more, now at 12,610 steps (up from 8,560 on Saturday). That number will continue to increase as long as I smash it every day (yesterday my goal was 11,490, and I hit 17,045 steps). I suspect that taking a day off from time to time is probably prudent. Additionally, after a lousy night’s sleep, my Body Battery peaked at 72/100 when I woke up this morning and is already down to 65. With my Uber scheduled to collect me at 3:30am, I know I will not get much more sleep this evening. I am going to take it easy and give my body time to recuperate.

    My plans for the day are to relax. I will be mindful and will do my best to not snack. I will have a single midday meal of a piece of salmon and salad and maybe some rice, but aside from that I will try to behave. If I do that, then tomorrow morning I will get onto the plane knowing that even though I did not do well the last ten days or so, at least I have not fallen completely off the wagon. I am teaching this evening, and as has been the case the last few times that I took early morning flights the next day I will try to get to bed and to sleep as quickly after finishing class as I can.

    Princess Sophie will have a fun eleven-day visit with her friends. She will go to Sue’s apartment later in the afternoon because we do not want to disturb her at 3:00am. I will not see her again until I am back the evening of May 7, which is sad but cannot be avoided. Right now, she has her best friend Charlie over for a play date, and they will have plenty of those during my absence. In the meantime, I am going to pack her toys and treats and food and dishes to make sure she has everything she needs while I am away. In the meantime, I am sure she and I will head out for another walk at some point during the day!

    I have this nagging feeling that I am forgetting something, but for the life of me I cannot think of what. Aside from my class this evening I have nothing planned, and only one errand (to go pick up Smarties for my stepson). A friend was going to come over for a cigar in the afternoon, but I asked him not to because if I do realize that I forgot something then I want to be able to deal with it without inconveniencing anyone else. I am going to prepare my lunch, and then try to relax. I still have a number of phone calls to make, but unless there is an aha moment, I am going to take today very easy.

    Have a great day folks!

  • Day 461

    I did not enjoy high school drama when I was in high school. I certainly do not enjoy it as an adult. I honestly thought that with no family coming to our wedding there would be none of the bull poop that often comes with it. Yesterday afternoon I was reminded that I was optimistic in that thinking. I am not going to lie and say that it did not cause me to eat something I should not have eaten, but it is done, and I am looking ahead to a better day today.

    I had a good jog on the treadmill yesterday. I was not wrong, the audiobook I had been listening to had not been holding my interest, and likely contributed to my getting bored and stopping when I did. The new book that I am listening to now is much more gripping (I have been on a Leon Uris and Herman Wouk kick of late, especially the novels about the Holocaust (Mila 18) and the formation of the State of Israel (Mitla Pass, The Haj, Exodus, The Hope). I had never heard of The Hope (and the sequel The Glory), but so far it is very gripping. Whether that was the reason I did so well on the treadmill yesterday, or if it was just because I was energized (which my Body Battery would speak against), I don’t know… but for the first time I set the treadmill’s pace to a 12-minute mile in the first few minutes of my jogging, and I kept it there for the entire workout.

    Jogging (Treadmill)

    • Distance: 8.12km (5.05km)
    • Duration: 54:17 (35:41)
    • pb Average Pace (Min/km): 6m41s (7m15s)
    • Steps: 8,400 (5,712)
    • Calories burned: 1,034 (600)
    • Average cadence (steps per minute): 154 (160)

    There are a number of issues that I should address about my jogging which might cause a bit of confusion for many if not most of my readers:

    1. I spend a lot of time going back and forth between the imperial system (miles) and the metric system (kilometres). I great up in Canada during the era where we were transitioning from the former system to the latter, so I learned both. I also spent as a child (as I still do today) a lot of time in the United States, a country that never made that transition, which included a lot of road trips during which I had very little to entertain me other than the world around me. I learned at an early age to do the conversion from one to the other in my head (100km=62.5mi, which means that 1km=.625mi, thus 5km=3.125mi). While all of my devices are set to the metric system, the treadmills that I use (both at my gym in Canada, and at the gym at Leslie’s apartment complex in Texas) are set to the imperial system. I have a system in my head for how far I am going to try to push myself which would be difficult to explain, but basically revolves around round numbers… either miles or kilometres.
    2. With regard to temperatures, I also vacillate between Fahrenheit and Celsius. I almost always do this based on which country I am in, so when I am in Canada and I type that it is 10° outside that denotes degrees Celsius; when I am in the USA and I type 60° that denotes degrees Fahrenheit.
    3. I use two devices to measure my running: my iPhone (using an app called MapMyFitness) and my Garmin smartwatch (using the Garmin Connect app). The two apps communicate with each other, and if I look at the MapMyFitness dashboard after logging an activity, it will show up twice. I delete one of them, lest it look like I have run 20km in a day when I only ran 10km. With that said, the two show very different results sometimes, especially on the treadmill. Yesterday’s outing, for example, registered 7km on the fitness watch, but 8.12km on the phone. When running on the street, I almost always trust the watch because Garmin’s origins are GPS. On the treadmill, despite my trying to calibrate the watch, I think I trust the phone more.
    4. Whether stationary or mobile, running or walking, the discrepancy between the two devices for the number of calories burned during a workout is always huge. There are times when I will record the steps and distance from one device, but the calories burned from the other.

    With regard to activity, I am currently on a steps goal streak of fifteen days, and I plan to extend that today. I noticed that Garmin has started increasing my step goal, which had been steady at 8,560 for the longest time. On Sunday my goal adjusted to 8,930, yesterday it jumped to 10,730, and today it is now at 11,490. I suppose this is how it was supposed to be all along, adjusting my goal based on the last few days (or weeks) to make me strive to keep doing better. I will smash through that 11,490 goal for today, but I will also keep an eye on it going forward… we will get to a time when that goal will not be so easy to beat every day. That time is not today though. I am on the fence whether I am going to jog outside or go to the gym today, but I will probably put on my long pants and shirt and run outside. It is sunny but a cool 7° outside, which is comfortable as long as I am dressed properly, and it is not too windy. I think I will chance it! In the evening I will go to Taekwondo, which will be my last class until after I am back from Dallas. I am taking a dobok with me and will try to practice. The good thing about being at my level is that I do not really need to go to the gym to practice my patterns!

    My plan for today is to try to stay on track. While my meal was not cheating yesterday, the snacking was. Yes, it was emotional stress eating, and no, I cannot let that continue. By being mindful of it I can make sure it does not happen again.

    Have a great day folks!

  • Day 460

    I am still having trouble getting back on track with my program, but I am also not falling hard off the wagon. Knowing that in three days I am going back on my modified program for ten days, I wonder if it is worth the effort. I will stick mainly to the program, but I might buy some chicken breasts and vegetables to make one midday meal per day. I know that I have been having trouble getting my Body Battery up above 75 (even when I wake up in the morning), and by the end of the day it has dropped to real lows – 19 and 20 over the last couple of nights. It is possible that with the amount of exercise that I am doing (which I do not plan to stop), my body is telling me that I just need more than the 900 calories per day that my full-fast program allots. When I am finished at the gym I will stop into the supermarket to pick up chicken breasts, lettuce, tomatoes, and onions. I will also make sure (before I go out) that I have the olive oil and balsamic vinegar to make sure I am not just eating a tasteless bowl of weeds with my chicken.

    Body Battery aside, there have been a few instances these last few days when I have stood up a little too fast and found myself a bit lightheaded. That might have to do with my low blood pressure (and resting heartrate that hovers around 50bpm), or it might be a simple caloric deficiency. It is not that I am falling over on a regular basis, but from time to time I do need to steady myself.

    Yesterday’s jog was 5km despite my lower than hoped for Body Battery. I pulled up at 5km, and then walked another 6.65km. With the exception of the 4th kilometre (which was into a strong wind and partly uphill) I did two kilometres in 7m10 and two in 7m10s, which means that if it was not for the windy fourth then I would have bested my previous best pace. As it stands, I still matched it. A job well done indeed!

    Jogging

    • Distance: 5.05km (10.1km)
    • Duration: 35:41 (1:13:18)
    • Average Pace (Min/km): 7m15s (7m15s)
    • Steps: 5,712 (11,654)
    • Calories burned: 600 (1,300)
    • pb Average cadence (steps per minute): 160 (159)

    The forecast is calling for a chance of rain from 12-1pm today, but I had already decided to go to the gym so that will not be a real issue for me. I am going to head out shortly and will do my best to extend my steps-goal streak to fifteen days. I hope that I have an easier time on the treadmill than I did the last couple of outings; during my last outing I was listening to an audiobook by Mark Twain that I lost interest in, and the time before I had forgotten my ears completely. Yesterday I downloaded a new audiobook which I am already into, and midway through this sentence I made sure to put my earbuds into my pocket. As long as I remember to take my workout clothes, I am all ready for a great run on the treadmill. Afterwards I will go shopping, then come home to prepare my afternoon meal. I am ready for my class this evening, so if the weather cooperates, I might just sit on the balcony with a cigar.

    The countdown to the big day is now at six, and with one exception I think everything is taken care of. I am excited that I got notification this morning that my new shirts and jacket are out for delivery, and I am tempted to wait home for them; knowing they might show up at 5:30pm, I do not want to waste my day, especially knowing that in the worst-case scenario, they will be delivered tomorrow instead. I know that won’t happen, but I am thinking ahead. My dry-cleaned suit will be ready for pick-up after 5:00pm today, but my dry-cleaned shirts will not be ready until the same time tomorrow, and I see no good reason for me to make two trips… especially knowing that both are coming home and getting packed into the garment bag. My altered pants and vest will be available Wednesday afternoon, but that is not from the same place so two trips will be necessary anyways. Yes, I am extremely excited that everything seems to be planned properly, but that does not mean that I am not anxious that I have forgotten… something. I am sure that a week from today, after the dust has settled, I will be able to relax!

    I have procrastinated enough. It is time to get moving! Have a great day folks!