Day 5

I am more than halfway through the first week of my diet. Woohoo!

Yesterday was a pretty good day, owing partly to the fact that I was able to smoke cigars (which I had not expected). I was also really pleased that my friend came over, as it is nice to spend time with him. When I went on the program the first time around, he was one of very few people who knew about it and knew most of the details. He was supportive then, and I am sure he will be supportive once again.

I got to the end of the day, and I was a bit hungry, and could have done with another protein bar. I decided against it, making it the fourth day in a row that I was able to make it to the end without cheating. I feel quite accomplished for it, as I know how hard it is… and that I had only given myself about a 30% chance of making it through one week. Knowing that I am now more than halfway through the first week feels good.

My diet buddy texted me this morning to tell me that she faltered. I talked her through it and told her that the next time she feels week and tempted she should call me. She promised that she will. Unfortunately, as I was told at the bariatric clinic where I first went through the program, the statistics of people sticking to the program, and then keeping the weight off long-term, are not good. If both of us succeed that will mean that in our very small sampling, we have a 100% success rate. I hope we do both succeed… but I know that I am planning on it!

Let’s review yesterday: I essentially worked all day, save for the 90 minutes Eduardo was here. My work project ended on a positive and successful note, which was certainly not a certainty. I was able to stick to my diet, and I drank in excess of 200oz of water. I definitely wore a path from my desk to the restroom.

After two discouraging days, the scale this morning was finally down from yesterday… significantly. There are reasons (which I have mentioned) that we are discouraged from weighing ourselves daily. I am relieved that I was able to stay the course so that this morning the numbers would be positive.

Numbers on the scale aside, I will not really consider myself to be making serious progress on the program until I feel more comfortable in my fat clothes. There is no reason that my belly should be hanging out of a 3XL shirt; when that’s over then I’ll start to smile about my progress.

My Day 5 entry from 2019 shows that I was stressed at work, and that my ankle was bothering me in a Taekwondo class. I also spent a lot of time discussing how embarrassed I was that my belly was hanging out of a shirt. I suppose that correlation is pretty clear!

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