Today is the last day of Week 3. How amazing is it that I have gotten here? I have so much farther to go… but I am nearly thirty pounds lighter today than I was the morning of Day 1. The is two Princess Sophies!
As I was chatting with Leslie last night, I decided that the button-down shirt that I was so happy to wear would go into a pile for charity. The colours were a bit faded, the buttonholes were a bit stretched (a sure sign that someone who it borderline fits has been wearing it around a very large stomach), and it could go to someone who will need it more than I need it.
The problem is that when I went into my closet this morning to find another button-down shirt, I did not find another that fits. In a few weeks, maybe, but not now. I do suspect that the one shirt that I bought since I am in Canada – the shirt that I bought to wear to my father’s unveiling – will fit, but that is folded, and for whatever reason, I did not wear it today.
Leslie also pointed out last night that some of my writing – specifically, the one I wrote yesterday about junk food – has a negative tone to it, and she asked me if I did it intentionally. I do not know that I do, but I am certainly not the type to pussy-foot around a subject. When I am doing something wrong, I do not want someone to take five minutes laying several layers of feathers and pillows down before they tell me what is wrong – tell me, and I’ll get over it. It is the sentiment that matters to me, and the don’t-want-to-hurt-your-feelings padding is, for me, both extraneous and condescending. If I am fat then I am fat, don’t call me Rubenesque; if I pigged out on junk food do not tell me that I was making up for whatever, just say that I pigged out. I understand that in this day and age, where feelings matter and everyone is going to be offended by something, you have to sugar-coat anything that might be negative… well not for me. That’s why I write in the tone that I do, especially when the person whose transgressions I am calling out are mine. That is one of the ways that I will remember to not do it again.
Last night’s evening snack was the last of the American shakes, and so for this morning’s breakfast I am drinking the first Canadian shake I have had in over three years. I am shocked by the difference. I had once lived off the Canadian shakes for twelve weeks, and I have had many of the American shakes… I had just never had two (essentially) one after the other. The Canadian shake is much richer and creamier than the American counterpart. While it was a surprise and something to get used to, it is not at all unpleasant. I will make a point to add more water to the mix going forward… the more of it that I drink, the more I feel I have consumed… even when the calories are the same.
Either my progress is too slow, or I am too impatient. I knew yesterday that when the numbers on the scale had not moved below those of the previous day that today’s measurements would be much better. They were… but I was hoping for more. This early in the program it should not be unreasonable to still enjoy a one-pound-per-day loss, as I did in my previous two attempts. Looking at my previous journal, on Day 22 I was down 34 lbs, and I am nowhere near that. Of course, I was sticking to the program religiously last time, rather than the hybrid program I am enjoying this go around. Which is better? I suspect the way I am doing it now is likely more conducive to long-term sustainability. We will see. As I wrote a few days ago, a huge key to that long-term success is going to be psychological and keeping my mind healthy. Anima sana in corpore sano.
Lyle and Cam came over for cigars yesterday. I am always happy to have friends over. Lyle knows about my weight loss program, but Cam does not. On their way here they stopped at a fast-food restaurant, and Cam brought his hamburger to eat here. I got him settled on the balcony where he started to eat, and I busied myself around the house, making the excuse that I was taking time to select the exact right cigar (I had made that determination hours earlier) before finally going outside. He had a couple of bites left, most of which he shared with Princess Sophie. I know that it is not his job to police or even to be mindful of my diet, and I do not think he did anything wrong. I just do not want to be exposed to the temptations.
This afternoon, Eduardo is coming for a cigar, and the weather is shaping up to be the nicest day of the week. He is coming around 2:00pm, but I am almost certainly going to get a head start on him!
Have a great day folks!