Success… mostly. Yesterday’s consumption consisted of four shakes… and one bag of almonds. As I had mentioned, I was driving to Montreal, and when I stopped for my first bio-break, I bought a small bag of almonds, with a marked value of 360 calories. I ate half of them between my first and second shakes, and the balance between my second and third shakes. I only had one shake on the road, and I pulled off into a Service Area to mix it up. I was a little nervous about that… When I was on the program five years ago, I mixed a shake on the same drive (from Burlington to Montreal) and discovered too late that the shaker-cup was not properly secured. I also discovered (shortly thereafter) that the shake material stains the leather (or whatever material the inside of my door was made of). I did not try to prepare the shake on the move, I took extra precautions to secure the bottle, and there were no accidents.
On the same topic, that was the first time I had prepared the shake by hand since I don’t know when… I have a Ninja blender at home that does a much better job (it crushes an ice cube into the shake and gives it a creamier consistency, as well as keeping it cold), and when I was on the go (when I was previously on the program in the US) I simply took meal replacement bars with me. I am out of the bars and knowing that I will be away for three days, I simply took a box of fourteen shakes with me.
I did not drink quite as much water as I usually do yesterday, owing to the fact that I did not want to have to stop along the road every 30 minutes. As it was, I made three stops, but one of them was also to gas up the car and to buy cigars (there is a good cigar shop on the Tyendinaga Reservation, in addition to much cheaper gasoline). Had I drank all the water I normally do, I suspect I would have arrived an hour later than I did.
This afternoon, I will have lunch with my father’s widow, and we will share some rotisserie chicken. I suspect that will be the only food I eat this weekend, and it is not really a cheat… at least, it is not a cheat beyond the hybrid program I have been following. As such, I would love to step onto the bathroom scale Tuesday morning to discover that I have dropped a good amount of weight! There are no guarantees of course… but there is a simple equation: If I follow the program, if I consume only my meal replacements and healthy foods in moderation, then I will lose weight. It really is that simple. If my pre-diet intake was more than 3,000 calories per day (including a lot of carbohydrates and starches), then there is no way that I can consume less than 1,100 calories per day and not lose weight.
I miss Princess Sophie. Last night was the first night since October 1st that she was not with me, and I worry about her… even though the woman who is taking care of her sent me a picture of her having a wonderful time. I still miss her and can hardly wait to see her again!
When I arrived last night, my friends asked me to not smoke in the house anymore. For years I have been coming here and they always invited me to smoke, so this was a bit of a change. They are expecting their first grandchild soon, so I am not surprised. I gave them a little grief over it, but in truth it did not bother me. I will have plenty of opportunities to smoke cigars this weekend, and even if I would not, I would not really be put out. I still love them!
I have spoken about my routine and being out of town it is necessarily disturbed. I had to remind myself after I finished my shake to pull my computer out to write. I did not take Princess Sophie for a walk, I did not make sure my dishes were clean, and I did not have to feed a puppy. Fortunately, I remembered to at least spend a few minutes writing. I suppose it is easier to want to sit down to write coming off a successful day, rather than one when I would be beating myself up.
I have been watching the craziest period of ice hockey I have seen in years. In the last seven minutes the score has gone from 3-2 for Czech Republic to tied at 4, to ROC (Russia) up 5-4, and now it is tied. There is a reason that watching hockey is so much more interesting than just reading the scores! I do not watch often – I don’t even have a cable subscription at home – but I enjoy it when I do. After the game I am going to hit the road and pick up a chicken to take to Esti’s.
Have a great day!
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