Whatever discomfort I felt in my foot yesterday was multiplied exponentially this morning. As I can think of no injury or event that might have caused this agony, I must assume it to be a flareup of gout. I have been having issues with gout in my right (and recently injured) foot of late, but this is the first time that the pain is so strong in the left foot. I will survive – it’s painful, but not the worst thing in the world. I’ll take Naproxen twice daily for the next few days and it will clear up.
Yesterday was another ‘I ate too much’ day. I have to remember that eating too many meal replacements is not much better than eating too much anything else. At least I know that I am not going to the starches and carbs. Today will be a better day!
My weight-loss advice post from Day 40 got a lot of traction. Until now, my best day on the blog had 42 hits, and it was not uncommon for there to be days with fewer than 5 hits. Yesterday, after I shared the article about unsolicited weight loss advice, those hits shot up… 116 hits yesterday, and 54 hits today (so far). This will be a blip and not a trend I am sure, unless my vitriol encouraged scores of new people to follow my otherwise pretty boring blog daily… and to tell their friends to do that same. Not a worry, I do not plan to try to monetize the blog; I use it to try to stay accountable for my actions and choices.
I looked up the causes of gout, and came up with the following list, some of which I knew about, others I did not:
The risk factors which cause excess uric acid include:
- Excess consumption of meat and seafood
- Certain conditions like heart disease, kidney disease
- Family history
- Certain medications
- Age – It usually affects between the ages of 30 and 50
- Sex – Men are more likely to develop gout
Let’s review: I am not excessively consuming anything these days, but I am obese. I have no heart or kidney issues (that I know of, although I will have a full physical from my doctor in a couple of months). I do have the family history (my father suffered from gout, and I think my grandfather as well). I am about to hit 50, although I remember gout flareups going back 25 years. I am not on any medications, but I am definitely a man.
All in all, I have 4/7 of these risk factors. I’ll suck it up, and hopefully as I lose the weight, I will be able to shed one of them. No, I do not plan to cut meat out of my diet, but I will cut my intake of it going forward. Growing old sucks.**
My game plan for today is to try to limit my intake. I had my breakfast shake, I will have my lunch (chicken and salad) and then my dinner (fish and salad), and then an evening meal replacement bar. If you are wondering why I have two meals planned, I was not paying attention and I defrosted both.
Have a great day folks!
**The last time I posted that something sucks, it was dieting. This resulted in the comments that led me to write my ‘screw you and your unsolicited advice’ post. Please do not tell me to not grow old, as the alternative is not a pleasant one.
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