I noticed that while I am teaching, I am going through lozenges like they are candy. I have to wonder if it is because I feel the need (I do speak quite a bit while I am teaching, but not so much that I would need this many of them), or if it is just a habit. I am glad I had the foresight to purchase sugar-free lozenges.
My weight is down nearly 1.5 lbs. this morning… and I am still nearly two pounds up from what I weighed on Friday. As I said yesterday, the system is just not fair. I know that if I was following the original program to the letter – that is, drinking four shakes per day, no meals, no coffee with milk and sugar – then the weight would be melting off. I would likely be down 75 lbs. by now. I am hoping that by doing the modified program it will allow me to maintain the weight loss long-term, rather than losing a lot of weight quickly, and then gaining it all back.
I have noticed a couple of non-scale victories in the last few days.
- It is easier to stand from a sitting position than it was at my heaviest weight. Whether from my office chair or from the porcelain throne, I am no longer struggling to stand as I did for a few months. If this is not a quantifiable improvement, it is certainly a noticeable one!
- While I am definitely not where I want to be, I am thrilled that I can walk and maintain a slightly brisk pace. It makes a world of difference when I walk with Princess Sophie, and when I am able to start walking for exercise, it will mean even more. To be clear, I could start walking for exercise anytime I want; I am waiting for the weather to cooperate. This morning the temperatures are hovering around 0°c and with the rain the sidewalks are quite slippery.
- In December/January, my fitness watch band secured to my right wrist on the last hole. It was only this morning that I realized it is now on the fifth hole. That is nearly an inch of improvement… in my wrist! I am looking forward to when my gold watch fits around my left wrist. It has a solid gold band and cannot be resized. The phases to it will be: Cannot close, closes tightly, closes comfortably, closes loosely. Knowing that it was my father’s, and my father was a significantly smaller man than I was, I do not expect it will be too loose. It is the sort of watch one would only wear for fancy occasions. I was thrilled in 2020 when I was able to wear it under my suit for the High Holiday services.
I made it through Monday with very little cheating. The jar of peanuts I bought for the ride from Montreal is half full, and I took a handful as I got into the car yesterday. I suppose that will happen from time to time until the jar is empty. I will not allow myself to buy another jar. Anyhow, I much prefer the red skinned peanuts I can get at Bulk Barn to the Planters Peanuts… and I can buy much smaller quantities when I want a small treat!
I have a number of errands to run today so I will be out and about a lot. The first of those is a doctor’s appointment for HRF… it is a routine seasonal visit to prepare her to start with the flea and tick medications. She spent most of her life in sunny Southern California, and this winter was the first season that she did not need those meds. With spring in the air, she will get them again. Hopefully they have the same gummy option that we had in the US. I know she liked those much better than the stuff we used to have to apply to the back of her neck. I suppose we will find out in an hour or so!
After that I will bring her home, and I have to go back out. I have a few things I want to pick up at the hardware store, and I will do a little grocery shopping as well. I will likely do those errands after lunch.
I noticed Monday that when I picked up my prescriptions from the pharmacy, there was one that was missing. My doctor had refilled my prescription for colchicine, but he had mentioned that he would be taking me off that, and putting me on a pill called allopurinol, which would help to prevent gout inflammations by keeping the levels of uric acid in my system low. There was none of that, so yesterday I called the doctor’s office, and sure enough the nurses had no record of it. The doctor is on vacation this week, but I will be able to see him next week when I go in to get weighed. As long as the colchicine is working, I am in no rush for it… but I would like to start this new regimen, which if my father’s history is any indication I will be on for the rest of my life.
I dug up an article I wrote a couple of years ago which I decided to republish today. It is one of those encouragement articles that I felt I needed to reread over the last couple of days, knowing that I am only losing so much per week now… It is called One Pound Lose is Three Pounds of Progress. It will go live on my blog at noon today.
Have a great day folks!