Day 205

After five days of stagnation, the numbers on my bathroom scale were tremendous this morning. I saw a monster 2.6-pound drop from yesterday, taking me to my lowest weight! On the one hand, it is probably an aberration, and tomorrow it will correct itself up a bit. On the other hand, woohoo! I love seeing... Continue Reading →

Day 199

Tomorrow will mark the two hundredth day since I made the decision to lose a lot of weight. It was and is a daunting challenge that cannot be taken lightly. When someone is twenty-pounds overweight, they can cut out alcohol and bread for a few weeks, or cut out desserts, or whatever it is that... Continue Reading →

Day 196

While the popcorn yesterday was not a great idea, I am happy that it did not seem to hinder my weight loss progress. I am down sixteen pounds from the day I flew from Dallas to Toronto, and ten pounds down since my birthday. On that measure, it is important to know that in the... Continue Reading →

Day 184

I cannot speak for anyone but myself. I was going to open today’s article with the words ‘Anyone who has ever set out to lose a lot of weight will tell you…’ As I look in the rearview mirror of my life, I remember too many times that I have gotten in trouble for speaking... Continue Reading →

Day 181

I mentioned yesterday that I love it when the numbers on the bathroom scale are kind to me. This morning’s drop of 2.2 lbs is a result of several things that I did yesterday, including mostly good eating, a really strong walk, and drinking a lot of water. It might also be partially a correction... Continue Reading →

Day 170

It is not fair that when you have a great diet day, you wake up the following morning and your weight is not down (or is even a little up). However, as Leslie keeps telling me, the chart of a diet’s progress is never a straight downward line, rather it is a squiggly snaking line... Continue Reading →

Day 108

Yesterday was a long and tired day. As I mentioned, I drove overnight from Burlington to Ottawa. I finished my presentation at 10:00pm, packed, and got into the car. I actually enjoy driving at night, and split the time between talking with my girlfriend and listening to an audio book… and smoking cigars of course.... Continue Reading →

Walk #4

I do not understand how the GPS app on my phone can tell me within 90 seconds how long it will take me to drive from Burlington to Montreal, yet it was off by nearly six hundred metres with how far it is from here to the bank. If you look at my previous article,... Continue Reading →

Day 94

Today’s article could just as easily be titled ‘Perception of Progress: Do not trust your memory!’ I suspect I will have a lot of people who know exactly what I am talking about.I am in the phase where I feel like I have lost a lot of weight, and that I haven’t lost anything.Anyone who... Continue Reading →

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