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Was it a Workout… or Two?

I set out to go shopping this morning… on foot. It is the second time that I have done that since I started the program, and we are sixteen days since my last one. I have not worked out in that time.

More than two weeks ago, upon returning from that first (grueling) walk, I wrote a piece which I titled: “But Was It a Workout?” I always find it important to keep track of my walks and eventually jogs so that I can push myself to do better than I did last time… even if I am just walking to the store.

Granted, the store that I walked to today was 2.5km away. Like I did the last time, I paused my tracking when I walked into the store and restarted it when I started walking home again. I do not want my browsing the aisles (which I will obviously not do at an ‘exercise pace’) to skew my statistics.

Here is the summary of today’s walk:

· Distance: 5.00 km (4.02 km)

· Duration: 56:00 minutes (50:05 minutes)

· Average Pace (Min/km): 11:11 (12.16)

· Steps: 6.3k (5.4k)

· Calories burned: 519 (402)

· Elevation gain: 14.1m (12m)

· Average cadence (steps per minute): 114 (110)

While this is only my second measured workout of the year, there is marked improvement in every measure. I put the previous workout in brackets. The workout was six minutes and one kilometer longer, my pace per kilometer was more than a minute less… all of that, with a heavy wind in my face on my trip back. Still and all, my worst kilometer this time (5th kilometer, 11m43s) was over 30 seconds faster than my best kilometer last time (1st kilometer, 12m16s). My best kilometer (2nd, 10m32s) was 1m44s better than my best kilometer last time.

Improvement is expected; what is not tracked by my app is that my first time out, I made three stops. Today I made only one. As well, my last 2.5 km were done with five pounds of groceries in each hand.

I have a long way to go until I get back to jogging, or even to my extremely respectable pace of walking. Hopefully by the summer I will be there. In the meantime, I am not at all upset about today’s workout. I just wish that I would not be so frustrated by other things when I came home!

Getting back to the title of the article. The last time I went out for a measured walk, I made several stops, and so I asked myself if it was really a workout. Today I walked five kilometers, but was it a workout? It was really split pretty evenly into two 2.5km walks. I know that I was pushing myself from beginning to the end of each one. Maybe, instead of looking at it as a single 5km walk, I would have to split it into two 2.5km walks. Either way, I am happy with it. My feet were starting to feel it by the fourth kilometer, and I know I built up a sweat. Yes, it is a workout… or maybe it is two.

As an added note: The last time I came back in, I noted to myself that I was not dressed appropriately. Today I was also inappropriately dressed… but differently. On my last outing, I wore my heavy winter jacket. Today, I wore a better jacket with a breathable shirt. Check! Instead of my felt hat, I wore a golf hat. The only thing that I did wrong was to wear my blue jeans. They are comfortable for everyday wear, but they are still pretty tight, and they are not the right pants to exercise in. I will make a note to change that up on my next walk.

Although I accomplished none of the work I was planning to do today, I did manage to book my airfare to go to visit Leslie in June. By that point, she will have visited me seven times, and I really want to see where (and how!) she lives. I am really excited about it… although I am also nervous about something that has nothing to do with her or with flying. With any luck, things will go fine and there will be nothing to worry about.

I just looked out the window, and it is snowing… I mean, really snowing. I thought the cashier at Fortino’s was crazy when she told me that it was going to snow later today; I suppose I owe her an apology. I will say that I am glad that I went out in the morning, rather than waiting until the afternoon. Yes, I have to take HRF Princess Sophie outside, but she will not want to spend more time outside in this weather than is absolutely necessary. After we come back in, I will start preparing dinner, and then to prepare for my evening class. Have a great afternoon/evening folks!

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