Walk #4

I do not understand how the GPS app on my phone can tell me within 90 seconds how long it will take me to drive from Burlington to Montreal, yet it was off by nearly six hundred metres with how far it is from here to the bank. If you look at my previous article, as I was writing it I checked, and the distance from here to there was 2.4km. Yeah, try exactly three kilometres from here to there. Okay, no problem. My planned 5km walk was all of a sudden a minimum of 6km… and I decided to have a little fun and extended it to a seven-kilometre jaunt. With the stop at the bank of course, so if we go by the logic I put forth in a previous article, this was either a single 7km walk, or two walks of 3km and 4km respectively. Either way, I am extremely proud of the walk, because not only was the distance a full 2km longer than my previous bests, but my pace was also better than I have done as well… by a long shot!

  • Distance: 7.00 km (5.00 km)
  • Duration: 1:15:57 minutes (55:59 minutes)
  • Average Pace (Min/km): 10:51 (11.11)
  • Steps: 8.7k (6.4k)
  • Calories burned: 402 (285)
  • Elevation gain: 22.1m (19m)
  • Average cadence (steps per minute): 114 (114)

By the way, my pace for the first 5km was 10:41, which makes it a full 30 seconds better than my pace for my previous 5km walks! The only kilometre which measured over eleven minutes was the last one, and there are several reasons for that… Aside from the fact that it was the tail, I took a phone call, and spent most of that last kilometre chatting with Leslie. No, that is not a complaint! I am happy she called, but the timing worked out perfect too, as I suspect that talking would have slowed my pace at any point in the walk.

I started getting hungry around the 5km mark, which had more to do with the time of day than the walking. When I arrived home, I put my lunch into the air fryer and prepared my salad. As soon as the ding signals that the meal is ready, I am chowing down!

I don’t know about you, but I think I have truly earned my afternoon cigar today!

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