My weight keeps creeping back up. This morning it was back to where it was the day that I left Canada. I guess there was a weight loss effect to Covid, and I have recovered. I am not worried… I know that I am snacking on some things that I should not, but I am also eating mostly pretty well, and I am walking a lot. Today’s walk was my longest since I got here and tied for my longest. Here’s the breakdown:
- Distance: 7.00 km (5.00 km)
- Duration: 1:21:17 (56:10 minutes)
- Average Pace (Min/km): 11:36 (11:09)
- Steps: 8.7k (6.1k)
- Calories burned: 394 (287)
- Elevation gain: 28m (25m)
- Average cadence (steps per minute): 106 (108)
As we can see, I am not walking as fast as I could, but I think the distance is important. Tomorrow I will try to speed it up a little… my first 7km walk I had a pace nearly 40 seconds per kilometre better than I did today. I should also remember that it was probably 15 degrees (Celsius) cooler than it was today. Yes, there is room for improvement… but I also have accomplished something!
Breakfast today was cereal. Tomorrow I will go back to preparing omelets, which I suspect is a lot healthier for me. Lunch was leftover salmon with salad… and two (very small) Japanese chocolate chip cookies for dessert. They were so good! I will make something reasonably healthy for dinner… although I am thinking of making air fried potatoes. We shall see
Have a great day folks!
Losing a part of me 
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