Today was another day that I just did not feel like walking. Not only did I not have the get-up-and-go; not only was it hot outside; I woke up with pains in my shin, and figured that if I was overdoing it, I should take a rest before I actually get hurt.
I also knew that when I woke up with my legs feeling the pain, it was a scant twelve hours since I had finished yesterday’s walk, and if I stayed on schedule – that is, walked toward the end of the afternoon/early evening – then my muscles would have another ten hours to recover. In the end, I decided to go for it. Yes, I was tired… but that did not stop me. Indeed, when I hit the road, I decided to walk further out than I had heretofore ventured. I walked up Walker’s Line to Dundas – a 2.5km jaunt – and then Dundas to Guelph Line, which is about 2km. Looking at a map of my walk, it looks like it is nearly a perfect square (Walkers Line – Dundas – Guelph Line – Upper Middle). I expect there is a group of urban planners out there somewhere who are quite proud of that.
I was ready to stop for a rest several times, and when I got an urgent call just short of the 7km mark, I saw it as a perfect opportunity to sit for a few minutes. The positioning of my stop had the added benefit of being right near a convenience store, which was good because my water bottle was now empty. Forget the hydration, I needed electrolytes! Seeing the large fridge with every flavour Gatorade could have brought a lesser man to tears. A bottle of Cool Blue G-Zero was exactly what the doctor called for to fuel the last two-kilometres of my excursion.
- Distance: 9.03 km (8.5 km)
- Duration: 1:36:44 (1:33:00)
- Average Pace (Min/km): 10:42 (10:56)
- Best Split-Pace Kilometre: 10m19s
- Steps: 11.7k (10.8k)
- Calories burned: 1,073 (991)
- Elevation gain: 40.0 (34.1)
- Average cadence (steps per minute): 120 (116)
My outing today did not break any records, but I am not competing with anyone but myself, and my goal is not to win races, it is to lose weight and to get into shape. As such, this workout was a resounding success, and I am quite proud of it. I am also proud that today was the sixth consecutive day that I went for a fitness walk, ranging in distance from seven to nine kilometres.
I have been on the fence all day about something. Yesterday I journaled that I was going to try to reach fifty-five kilometres in seven days. Earlier today, I wavered, thinking that if I did go out today, then I might take a break tomorrow… but if I was able to walk ten kilometres today, then that would give me fifty kilometres in six days. While I fell short of that by one kilometre, that does not mean that I have to be done for the week. I can still go out tomorrow, and even if I stop short at 6 kilometres, I will still achieve my original stated goal of fifty-five kilometres on the week. We will see.
One thing is certain: while I am proud and thrilled that I have walked six days in a row, I do know that at some point I am going to have to take a day off to let my legs recover. Be that tomorrow or Monday, or even later, it is going to happen in the next few days. I love pushing myself, but I learned in the Army (the hard way) the difference between a pain and an injury. I can obviously endure a little pain, but I am nearly thirty years older than I was in unit training, and at my age when you ignore pains they will lead to injuries. I do not want that.
My left heel did not bother me at all today. I did feel that my right shoe was a little tight, and that the (much less severe) blister on that foot might be a little bothersome – it is not causing pain, but there is definitely some swelling in my foot, which is causing the heel of my right foot to push against the shoe. If I do go out tomorrow, I will wear one of my more forgiving pair of shoes. I will not get the same performance, but I also want to give any swelling the opportunity to go down.
It is time to hit the showers folks, and then I have a date with an angel! See you tomorrow!