Island Walking

It is funny what we do not pay attention to when we are driving. Of course, I am always aware of pedestrians and bicycles; I have probably spent more than one hundred nights at my friends’ house in Notre-Dame-de-l’Île-Perrot (just off the island of Montreal), and it never occurred to me, as I tried to think where to walk around here, that there is a walking path right outside the house. This quaint town is actually replete with them, and I will be exploring them more as my stay progresses.

My walk this morning ended at 8.5 km, and I could have done more if I felt like it. If I am feeling this good tomorrow, I will try for ten kilometres. However, I will do it without forgetting one important item… Despite having prepared it, I left my water bottle at home, and so I did not drink until I got home (at which point I drained my bottle, and another). It was a sunny day, and the temperature was around 22° Celsius, which is not prohibitive by any measure. If I had been uncomfortably thirsty, I would have stopped to buy a bottle at any of the convenience stores that I passed along the way.

  • Distance: 8.5km (9.2 km)
  • Duration: 1:24:24 (1:27:44)
  • Average Pace (Min/km): 9:55 (9:29)
  • Best Split-Pace Kilometre: 9m45s (9m10s)
  • Steps: 10.3k (11.4k)
  • Calories burned: 1,033 (1,127)
  • Elevation gain: 56 (27.8)
  • Average cadence (steps per minute): 120 (128)

I only broke the record for elevation today because most of the time I am walking around Burlington or Dallas, two very flat cities. In contrast, Montreal and the surrounding areas are anything but. Because of that, I am thinking that tomorrow or Friday I might end up at Mount Royal, and go for a walk on the mountain trails. That would be a nice walk, and one that I used to do quite a bit when I was living here, and when I was living in Toronto but visiting here a lot.

I am going to get my lunch, and then go visit my friends Caryl and Lawrence. They adopted a new puppy, and I am looking forward to meeting her. This evening I will spend a few hours smoking cigars with Stephane, which is always a good time.

Have a great day folks!

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