Yesterday did not go as planned, but it did not go too badly. After my minor procedure at the doctor’s (which did not hurt a bit) I came home and made lunch. So far, I was on track.
I then had a bunch of Salt and Vinegar Goldfish. Not so much on track, but still not off the rails.
My housekeeper came, and I sat on the balcony with my book and a cigar. We are still doing well.
Around dinner time, I decided to polish off the leftover fajita bowl from the previous evening with my son. I had forgotten that he had given me a single wing in my leftovers container. Both the fajita bowl and the wing were delicious!
Late in the evening, I had a meal replacement shake. I was quite peckish, and I did not want to go to bed hungry.
Throughout the day I drank more water than I usually do on non-exercise days. I think that is one of the reasons my weight was down nearly a pound today (from the reading on the bathroom scale from yesterday, and not from the doctor’s office reading). I am happy about that, but I know I have to get out for a walk today, which I will probably do after lunch. Sun and all, the forecast high for the day is 64° Fahrenheit, and I am wondering if I should tough it out in shorts, or if my training pants are the uniform of the day. I suspect that I’ll stick with shorts, but that will be a gametime decision.
I reached out to my diet buddy about this evening. She has missed more meetings than she has made these last couple of months, and more often than not, I have not gone out of my way to keep her in line. While most of the time it has been because I have had other things going on, the truth is that she has not really been managing her weight loss, and I have felt it a bit discouraging to meet with someone weekly who would tell me about the poutine and whatever else she was eating. Two weeks ago, she told me she was starting the program again. I look forward to chatting with her this evening, and seeing what progress she has made.
I am feeling a bit out of sorts today. It is not a physical thing; it is just one of those ‘Lost in Space’ days. I usually take a bit of time to write my morning article, getting distracted by the odd email or whatever. Today, I say here for nearly two hours, looking at Facebook and Discord and whatever else, until I finally wrote this last paragraph. If I had not gone overboard yesterday, I might have thought it was a calorie deprivation thing. No, I doubt it… not after the extras that I ate. I must just have my head in the clouds.
In one week I am flying to Dallas, and I will again be with my lovely wife. I cannot begin to tell you how excited I am about that. Over the three-week period I will be in the US, I will also spend six days in Southern California, visiting my old stomping grounds. It will be good to catch up with old friends, every one of whom I miss dearly. I chatted with one this morning, and I officially started putting social engagements into my calendar for that week. Yes, the general theme will likely be cigars. The first such event I have put in is at the Grand Havana Room, one of (if not) the most prestigious private cigar lounges in the country. Fortunately, I have several friends who are members, and so getting in has never been an issue for me. With that said, I am more excited to see my wife (who I saw two weeks ago) than I am most of my friends (who I have not seen in a year). She truly is my beloved.
Have a great day folks!