It was 1:30pm yesterday when I sent my wife a text reading: Player 1 Achievement Unlocked: Airport Pickup. Yes, I did my walk. While I did not extend the walk down to Mainway, I did make it my longest walk (but only by 50 metres). I am also happy that not only am I able to keep my average pace under 10m00s, but aside from my first kilometre and the final half kilometre, every kilometre was below that time. I am happy that I am able to turn on my jets… and keep them lit.
· Distance: 10.5km (9.35km)
· Duration: 1:42:06 (1:31:03)
· Average Pace (Min/km): 9:43 (9:44)
· Best Split-Pace Kilometre: 9.26s (9m17)
· Steps: 13k (11.2k)
· Calories burned: 1,261 (1,147)
· Elevation gain: 31.7 (46.2)
· Average cadence (steps per minute): 126 (124)
I continue to be disappointed by my weight loss. Yes, down is better than up… but I wanted to get back below the 315 mark before I flew to Dallas (tomorrow), and that is looking extremely unlikely. It is so easy to gain the weight, and exponentially harder to lose it.
Yesterday, I was pretty good on the food. Instead of three meal replacements in the afternoon/evening, I had another single piece of chicken with a salad. I was really hoping that, coupled with the excellent fitness walk that I did, would have shown better than a .4-lbs loss this morning. No, that’s it. Thank you for playing!
The weather today is pretty nice, and I thought I might go for a walk this afternoon. Then I ran into my neighbour this morning, and she asked if I could look after Charlie for a few hours in the afternoon. It is my absolute pleasure to take care of him, firstly because he is really easy to take care of, but also because he and Princess Sophie are such good friends and companions, and they play so well together. When he is here, I do not have to do anything, other than to take them for a walk if it’s been too long. I might take them for a walk, but a fitness walk is unlikely. This is not only because of the puppies, but also because my legs are definitely feeling the residual effects of yesterday’s walk.
I miscalculated with my shopping and have no more chicken for today’s lunch. Rather than going to the store to pick more up, I decided to defrost a steak for lunch. I have plenty of veggies for my salad, which I am going to start preparing shortly after publishing this entry.
Tomorrow is the big day. I am so looking forward to seeing my wife, it is almost painful. Barring unforeseen events at the airport, I will be seeing her tomorrow afternoon. I am jumping out of my skin with excitement! I know it has only been three weeks since I was there last, but we are married and are supposed to be together… always. Fortunately, I received the certified divorce certificate from the Quebec Ministère de la justice yesterday, which means that the only thing left to do is for us to get passport pictures taken (which we will do Friday), and for me to review the application… which at this point is just about dotting the I’s and crossing the T’s. At that point, we submit the application, and wait… too long, but at least it will finally be in motion.
At this point, I am going to go about my day. I have laundry to fold, a suitcase to pack, and a puppy to snuggle with. I don’t have a lot more planned for the day – I cannot think of anything I need to buy or anywhere I need to go during the day. There is a chance that in the evening I will be meeting up with Eduardo and Sam for a cigar, but that is not yet confirmed. We’ll see. In the meantime…
…have a great day folks!
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