My weight seems to be back on track today. While I am still 1lb above my best weight from a few days ago, I am a full 3 lbs. down from yesterday’s disgusting reading.
The thing is, I stepped onto the analog scale at the gym yesterday, which is probably more accurate than the one I have at home. I did weigh myself after my workout, which can be deceptive, but the needle was straddling the 300 lbs. line. I would be extremely happy if that was the accurate reading; with that said, I have been trusting my bathroom scale at home for nearly 300 days of weight loss, and however inaccurate it might be, it is a mostly consistent inaccurate.
I went to the gym yesterday, splitting my time between the treadmill and the elliptical trainer. While I know how long I was on the two machines (slightly under an hour), I do not have accurate measures of my distance or pace. Had I written down what registered on the machines I would have that information; unfortunately, based on my redundant fitness trackers (fitness watch, smartphone app) I have nothing other than the times. I have to remember going forward that when I am holding on to the handles of the machine (which it likes to prod you to do for heart rate monitoring) it is impossible for those devices to detect footfalls… or if not impossible, then at least highly inaccurate. With the elliptical trainer, you do not have a choice. On the treadmill, I do. I’ll remember that from now on.
This afternoon I am working out with my personal trainer for the first time in five years. While I did work out with a personal trainer when I was living in Ottawa in 2018, I always preferred working with Kezi, who I worked with for a few years when I was previously living in Burlington. We had our first session together on Tuesday, but that was just for her to see where I was at, what my goals and expectations are, and to weigh me. Today is when the real workouts begin. She did give me a series of eight warm-up exercises that she wants me to do prior to our session. Stretching and warming up has always been my Achilles heel. I know that they are important and will go into the gym today 30 minutes early to get that done. I know that I am not a young man anymore, and the chance of injury is higher than it once was. I promise to do the stretches!
Last night when I came in from the balcony, I decided to crack open the clothes-that-do-not-fit-yet bins. We did not go deep into the short sleeve shirts because it will not be t-shirt weather for a while now, but I did pull out three long-sleeved t-shirts that fit just fine… and which definitely did not fit when I packed them into the bins. To my slight disappointment, there were no Size 40 pants. This is because when I was losing weight last time, I ordered a few pair from Amazon, but slid down to the Size 38 so quick that I was able to return those and exchange them for the smaller size. I do have two bags marked Sizes 38/36, which I know will take me a while to open. In the meantime, in a few weeks I will likely be buying a couple of pair of Size 40 pants (my 30” inseam should not have changed).
The number of clothes-that-do-not-fit-yet bins has shrunk from five to two or one, depending on how we classify the Taekwondo bin (much of which did not fit, but would fit now). I was able to amalgamate a couple last night and eliminate one more this morning. I had one that was suits; one suit is still going to be tight, and the sports jacket does not fit… yet; they are close enough that they can be taken to the dry cleaners and then hang in my closet. There are two suit jackets that are too big, and they are going into the ‘donate now’ bin today. Even if they did fit, I am not sure I still have the matching pants. Nevertheless, dropping from five do-not-fit bins to two is a huge sign of amazing progress, especially on days when I look at myself and still see a fat man.
Today is going to be another gorgeous day in Burlington, Ontario… one of the last ones of the season, it would seem. While both tomorrow and Saturday have forecast highs of 14°/13° Celsius respectively, tomorrow has an 80% chance of rain, and Saturday will be cloudy all day. With a forecast high of 18° today with sun all day, it will be my last day to sit outside comfortably. I will do just that. I will see if Eduardo wants to come over again, knowing that he would have to come earlier and leave by 4:00pm, so that I can get to the gym for my torture session with Kezi!
I am making one minor adjustment to my nutrition regimen today. Prior to my workouts, I am going to stop and pick up a handful of dried fruit – usually apricots, but that can change at a whim – to get some carbohydrates before I hit the gym. Walking is one thing, if I am going to be doing anaerobic muscle-building exercises, I should have some carbs in my system for fuel. Aside from that, I will try to not cheat today. I will have my usual lunch, and then I will have a cigar on the balcony… whether Eduardo comes over or not.
My diet buddy is on her way home. She checked out of the hospital yesterday and crossed the border into the USA. Today she and her partner will be flying across the continent, arriving home sometime this evening I would imagine. We knew in advance that we would not be checking in today, although she has been sending me progress reports, so I know she is okay. I look forward to chatting with her again next week. How cool would it be if by then I drop below the 300-pound mark!?
Have a great day folks!