My psychological and emotional pains continue to haunt me. I have to find a way to peacefully get past my hurdles. I said months ago that there would be a point where I need help, and I think I have reached that place. I have reached out to a therapist I used to work with, and hope that she can help me to continue to get better and to grow. I do not think these issues are what are stopping me from doing better on my weight loss program, although I am sure they are a contributing factor. I do know that five years ago, when I first lost all of my weight, she was able to help me.
Yesterday did not go terrible, but I could have done better. For example, I could have eaten part of a challah roll… instead of two of them with peanut butter. I think that was my only transgression. I finally relented and let Eduardo give me a bowl of Thai chicken curry soup. While the nutritional values were not listed (which I thought very strange), the ingredients did not seem overly dangerous. There was a lot of chicken in it, which is not a bad thing.
My plans for today are waiting confirmation from a friend of Eduardo’s. Either we three are going to spend the afternoon at Sam’s cousin’s house, or Eduardo and I will watch the afternoon match at his apartment. Before that, I plan to go to the walk-in clinic. My knee has gotten bad again, and I need to have it looked at. Assuming it is the same issue I had before (gout), the temporary solution will be another round of anti-inflammatory meds. With that said, I am hoping the lab is open today, so I can also get my blood work done. If it is not, then that will be my plan for Monday morning. While I will have to miss one of the football matches, my health is more important. I also suspect that I will not be watching tomorrow’s matches, as I am visiting with Ryan and his crew… and while they consider themselves sports fans, that really only means they watch American football.
Unless things go bad at the walk-in clinic (which is to say, if I have a five hour wait) then I will also go to Sleep Country to arrange for my new mattress to be delivered. My warranty claim was finally approved last night (I received it at nearly 8:00pm), and while I have been sleeping comfortably on this defective mattress for over a year, I do not know how long it will take for them to deliver my new mattress… I want the new mattress to be here in time for Leslie’s next visit (25 days from today).
Okay, I just spoke with Eduardo, and I am going to hit the road. First stop: Walk-in clinic. After that? That will depend on a lot of things, including timing and the next call I get from Eduardo.
Have a great day folks!