I was so distracted yesterday that I did not realize that I was on the cusp of my BMI dropping below 35. I noticed it but did not even discuss it with my diet buddy when she was here. This morning, when I registered .8 b. lower than I did yesterday, I saw my BMI was now 34.9. To many, that will just be another number. For me (and the medical community) it means that I have dropped out of the Obesity (Class II) category and into Obesity (Class I). For someone who was in the Extreme Obesity (Class III) category (sometimes referred to as Morbidly Obese) until November, this is a huge milestone for me! It dwarfs the fact that this morning I also crossed below my best weight from 2017, besting my 2020 effort by a full week. I immediately texted my diet buddy and will tell Leslie (who is a time zone behind us) as soon as she wakes up.
My diet buddy spent a couple of hours here yesterday and we talked about a lot of things, including her failures last week, and my successes. We also discussed clothes, and what we will do when we are slim. It was nice to discuss a number of things that are so hard for people who have not been through this same program (or one similar to it) will relate to. I did my best to remind her that yes, she had a cheat week grazing while her kids were visiting, but it is time for her to get back on track. I told her that when she starts faltering, she should remember the cost of her surgery, and how she does not want that be a waste.
After she left, I had my midday shake, which was later than usual… probably around 2:30pm. I then decided that I could either sit on my duff all afternoon, or I could go out for a jog. I know that this week will be a complete wash with regard to working out, and that the weather was a bit chilly and windy, but not terrible. I added an extra layer to my regular kit – a hooded sweatshirt between my long sleeve shirt and my jacket – and headed out. I was hoping to meet or even surpass my previous best of 4km jogging from Monday but did not expect that I would have it in me to go much farther. I was wrong. For the first time since when… I don’t even know when the last time I did it was! Anyhow, I jogged seven kilometres without stopping. I was not breaking any records – I averaged 8m41s per kilometre – but I did it. Seeing as I was doing it for my walking, I might as well record in this journal my stats for my jog, too!
- pb Distance: 7.08 km
- pb Duration: 1:01:29
- pb Average Pace (Min/km): 8m41s
- pb Steps: 9,200
- pb Calories burned: 1,008
- Elevation gain: 56m
- pb Average cadence (steps per minute): 151
It was without a doubt a great outing, and one that I am sure will be a good benchmark for me. I now know that beating 5km is no sweat for me, and I should be aiming for 10 km sometime during my trip to Dallas. I am trying to plan out what that route would be. I think I know where I’ll start and see what the distance is. I have to believe that pushing myself those extra kilometres – really, just getting out there to begin with, when the alternative was lying down and taking a nap – contributed to my achieving the two milestones that I hit this morning. I will continue to push myself… but not this week, as my schedule is a bear. This weekend though… yeah, I’ll be hitting the road with gusto!
With two goals achieved today, let’s revisit the next few that I have on my list:
- Drop below 270 lbs. by March 9 (the day I fly to Dallas). If I lose an average of 0.4 lbs. per day, then I will best that by nearly two pounds!
- Gain no more than 2 lbs. during my trip to Dallas. As I have commented on several times, Leslie is hugely supportive of my weight loss efforts. While we do have a few splurge meals planned, my goal (with her support) is to approach those with mindfulness, planning ahead as I did before. While I have no expectations of repeating it, I returned to Canada after my last trip a full five pounds down; as such, it is likely that if I am careful on my modified program, I can beat this without any trouble.
- Drop below 260.4 lbs., my best weight from 2020. I am now 11.8 lbs. from that goal, which feels absolutely amazing!
- Drop to (or below) 255 lbs., by best weight ever post-Army (from February 2005). It amazes me that when I achieve that I will have lost 140-pounds. Wow.
- Drop below 250 lbs., that major milestone that I have no recollection of honestly weighing, the half-century.
- Drop to 230 lbs., at which point I will be classified as overweight, but no longer Obese.
Remembering that it is about the downward trend and not the individual plots on the graph, if I stick with the program and lose an average of .4 lb. per day, then I am less than 45 days from dropping below 255 lbs. Last week I wrote that short-term goals are those that can be achieved inside that time frame. Is my best post-Army weight EVER really now a short-term goal? It hardly seems possible.
My class starts in a couple of hours, and I am dressed in my blue suit with a pink shirt and one of Leslie’s favourite ties of mine. She and I picked out my outfit together last night, and I really enjoyed it. I can absolutely get dressed on my own, and I think I have the fashion sense (and the wardrobe) to do so quite stylishly. There is a simple joy to having my wife pick out my clothes for me sometimes… or at least have final approval of my choices. When we are living together, I hope that will happen a lot more often. It is not that I am not able to do it on my own… I simply enjoy that I can get her input. I know that she really enjoys men’s fashion; helping to dress her husband… it is nice to know that we both get enjoyment from it! I only wish I had a similar sense for women’s fashion. I know what looks good on her, but it is harder for me to counsel her on what to wear. I do like that when she wears one of her dresses, I can at least coordinate my shirt and tie to match her. With that in mind, when I am at the tailor later this week, I will be looking for shirts in a couple of colours that I had never previously considered. She has already given me one idea for colours to look for, but with the thought of being able to coordinate to all of her dresses, I will be asking her to give me other ideas as well.
It is strange to think that this morning I am classified as Obese Class I. It is stranger to think – and even more so to say – that my next goal is to be overweight. At that same trend of .4 lb. per day, I would achieve that goal the first week of June. I have to know that while my exercise might be ramping up, as I lose body mass it is likely that my rate of weigh loss will slow somewhat, making that unlikely. Even changing that average rate to .3 from .4 pushes that out to mid-July. No matter, if I can weigh 235 lbs. on my birthday (which would be about that .3 lb. lost per day average) then it will be a huge success… and would continue the trend, with a one-hundred-pound loss from my last birthday! (The trend being that I lost 100-pounds from the beginning of my journey through the first year)
My plan for today is to get through it on the program. Knowing how long the workday will be, I expect that in addition to the pot of coffee I will drink between now and 1pm, I will also need either a cup of tea or an energy drink to make it through the evening class. In addition to the Royal Milk Tea which I love, Leslie introduced me to an energy drink that we picked up at Costco. So far, I have not needed any, but suspect that between my afternoon and evening sessions it would not be a bad idea to prepare and drink one. They have 45 calories, 10g of sugar, and claim to have the equivalent caffeine to 1-2 cups of coffee. These are probably not a bad idea for my 13-hour teaching days… as long as I only drink one per day. Not only would that make for a lot of sugar, but I also suspect that much caffeine late in the afternoon might inhibit my ability to sleep.
We have weather coming. The temperature was -10° when I took Her Floofness out for a very short walk this morning. While it is going up gradually throughout the day to -1° by 8pm, the news on the radio this morning said that with the wind chill it would feel like -12°. There will be a bit of snow during the day, until 5:00pm, when it will start snowing… which will switch to freezing rain as the temperatures rise throughout the night. All this to say that I am not disappointed to be chained to my desk inside today!
Have a great day folks!
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